Mumasikati ezhizha uye zhizha dzinoda kuti zvikurumidze uye zviri nyore, haisi nguva yezvipfu zvinorema zvechando. Pea uye Mint soup iri nyore kwazvo; iwe uchafadzwa nehuwandu hwayo. Mvura yakasvibirira yezhizha (iwe unogona kushandisa kunyange mazaya), uye munda wevhu rinotaridzwa kudenga; kushamiswa kwavo mune chero mapeji kunonaka.
Kushumira soro inotonhora kana kuti inotonhora, asi haisati yatsva, haifaniri kukodzera.
Zvamunoda
- 1 tbsp anowedzera mhandara yemafuta amafuta + okuwedzera pakushumira
- 25g / 1 oz butter
- 1 midearid yeiiiiiiiiii, inonongedzwa uye yakakoswa
- 1 garlic clove, peeled uye minced
- 750g / 5 makapu mapepa matsva, akachengeterwa (kana kushandisa mapepa akaoma)
- 75g / 1 mukombe mint mashizha, zvakasarudzwa
- 1 3/4 pints / 1 litre yemiti yemiti (zvakakosha kushandisa shanduko cube)
- Gungwa munyu uye pepper pevhu, kuti urove
- 75g / ½ mukombe Parmesan cheese, chitsva grated (kusarudza)
Nzira Yokuita Izvo
Inoshumira 4
- Nyorosa mafuta nemafuta muhombodo yakakura, kuwedzera eii yakakoswa uye kubika pane kupisa kwakanyoro kwemaminitsi gumi kana kusvika yeiii ichinyoro asi kwete tsvuku. Ita kuti urambe uchienderera. Ramba uine chokwadi chokuti anonisi haapise. Wedzera kariki uye gadzirira mamwe maminitsi matatu, zvakare kumutsa.
- Wedzera 3/4 emapurasi matsva kana echando, mahwende akavezwa, uye 3/4. Isa chivharo chakasungirirwa nechivharo chakasimba chakanyatsogadzirwa uye gadzira pachidimbu kwembiru kwemaminitsi gumi.
- Kana imwe yakabikwa, funganya muto muzvokudya zvekudya, kuti uite puree yakachena. Dzorerai puree pani, nguva nemunyu uye pepper uye kuwedzera peas inosara uye mashizha. Ita mimwe maminitsi mashanu kuti uone kuti mapepa achangobva kuwedzerwa akabikwa.
- Kana ukashandisa grated Parmesan cheese, isa chiduku chiduku mukati mechitsiko chinopisa. Dururira soro inopisa zvakapoteredza cheese. Dhidzai nemadonhwe mashomanana emafuta anowanikwa nemafuta emuorivhi.
- Shumira pakarepo nechikafu, chikafu chinoputika kune rumwe rutivi.
- Iyi soup inotonhora uye inotonhora, asi isingasviki.
Zvimwe Zvimwe Zvimwe Zviripo kuPea uye Mint Recipe
Mushonga mapeji kumusoro ndeyekutanga kusanganiswa asi izvi hazvirevi kuti iwe haugone kumira shanduko.
Mint ndiyo mishonga yemitambo inofananidzwa nemaperesi, asi thyme inogonawo kushanda zvakanaka, asi swedera neuchenjeri uye ushandise zvishoma, Thyme inogona kukurira kune unhu hwakashata hwehairi.
Imwe nzira inodhura yeParmesan cheese uye inonakidza chaizvo ndiyo Grano Padano. Usada tambo yeParmesan saka shandisai Emmenthal yakagadzirwa zvakanaka kana Gruyere.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 349 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 24 mg |
| Sodium | 407 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 12 g |
| Protein | 17 g |