Iyi kemikari yeasparagus uye yakaoma-yakabikwa mazai inobatwa nemambo nemuchero mutsvuku kana béchamel. Mazai akaoma-akabikwa anozivikanwa zvikuru muHungary, Lithuania, Poland, Russia, Ukraine uye dzimwe nyika dzeEastern Europe. Mumazuva ekare, yakanga iri yezvokudya zvepuroteni yevarimi avo vaiwanzosimudza huku.
Amai vangu vaida zvakaoma-akabika mazai pamusoro pechingwa chakashambwa chakasvibiswa nemucheka mutsvuku, unonziwo béchamel . Ini ndakagara nhaka iyi inoda, asi ini ndakaronga nekuwedzera katsvuku uye ndichiishumira se-kana kana pamusoro pechingwa-zviyo zvechingwa zvakakwana kana kuti buttery brioche yekuwedzera kuwedzera. Icho chizadza chisina nyama chisina kuchena chemafuro uye zvinomera, asi usati uzviite sechikafu chinonaka chekudya kwemanheru kana chikafurirwa kunze nesadhi uye zvine zviduku zvekudya.
Kana iwe uchida kuenda zvakakwana, shandura nzara yakaoma kana hafu nehafu yenguva mumukaka mumuchero mutsvuku.
Zvamunoda
- 1 pound asparagus (yakacheneswa uye yakarongedzwa)
- 4 akaoma-mazai mazai (mukamuri-kupisa, peeled uye sliced)
- Nokuda kweArace Cream:
- 3 tablespoons butter
- 3 tablespoons yose-chinangwa choupfu
- 1 1/2 makapu mukaka kana rinorema cream kana hafu nehafu
- Dash salt kuvira
- Nokuda kweBread Base:
- 4 zvimedu zvakashambadza chingwa chakazara-zviyo kana brioche
Nzira Yokuita Izvo
- Ika Cook 1 pound asparagus spears mumvura yakadirwa kusvikira ishizha asi kwete mushy. Dhonza uye ugare uchidziya.
- Munguva iyi, ita kamuroki muto wepasipuniko 3 nemaspuni akazadza bhotela muhomwe duku kana skillet. Wedzera 3 mashupuni mapfufura ose-chinangwa, achifambisa uye kubika kwemaminitsi 1. Wedzera 1 1/2 makapu mukaka uye whisk kusvikira yakasviba. Cook, inokurudzira nguva dzose, kusvikira musanganiswa uchisvika uye unouya pasi pemvura. Nyaya nomunyu, kana uchida.
- Kuti ushumire, kana ukashandisa chingwa chakaviriswa, isa 1 slice pane imwe neimwe yeplate 4. Saronga 1/4 yemisipiresi yakagadziriswa kumusoro, inoteverwa ne 1 yakachekwa yakaoma yakabikwa mazai. Zvadaro mucheka wekudya uri kumusoro. Darikai musara wose weuyu patafura.
- Cherechedza: Kuchinja muto weBéchamel muMornay sauce (cheese sauce), kuwedzera 2 ounces grated Gruyère cheese, 2 ounces grated Parmesan cheese uye 1 kikapu yetirasi kusvika kune belchamel sauce. Kana zvichidikanwa, tsvina nepamusoro pe 1/4 kapu inopisa mukaka wose. Musarega muto mutsva kana cheese inenge yakasungwa uye ichiputsa. Pano pane muto mutsutso unotanga ne béchamel .
Pano Pane Mimwe Michero MuCream Sauce Recipes
- Asparagus muTarragon Recipe Sauce Recipe
- Zvitsva Zvitsva uye Peas neCream Sauce Recipe
- Zucchini muCream Sauce Recipe
- Asparagus ine Dijon Cream Sauce Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 618 |
| Total Fat | 50 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 332 mg |
| Sodium | 569 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 16 g |