Zvirongo ndeimwe yemhando dzakanakisisa, dzakasiyana-siyana dzechingwa kuti ubike. Iwe unogona kuvashandira nechingwa, shandisa zvasara zve sandwiches, uye ugozviisa muhafu uye ugozviputira nebhokisi, tesezi, uye garlic nechingwa yegaini yakabikwa. Iwe unogonawo kubika mipumburu iyi mumamiriro akasiyana, zvichiita kuti vafare nekuda kwemazororo.
Kana yakabikwa muzvikwata zvakakura, zvingwa izvi zvinogona kuputirwa zvachose uye zvakanyanyisa kwemwedzi mitatu. Unogona kuvanyengedza kana zvichidiwa. Vanononoka zvakafanana sechingwa chakachena mumumhanzi wepumburu. Recipe inogadzira mapurisa gumi nemashanu, zvichienderana nekukura kana kuti maduku iwe unoita magwaro.
Zvamunoda
- 2 makapu mvura (abiya)
- 1 tbsp bata
- 1 tbsp lard (kana kupfupisa)
- 4 tbsp mukaka wakaiswa (mafuta akaderera)
- 2 tbsp shuga
- 2-1 / 2 tsp munyu
- 1/4 mukombe mvura (yakasununguka)
- 2 mapaji yeaven yega (yakasimba yakaoma)
- 6 makapu kupisa (chingwa, zvishoma)
Nzira Yokuita Izvo
- Bira mvura muhombodo duku. Isa bhitoro nemafuta muhombodo huru. Dururirai mvura inopisa pamusoro pearoro nemafuta uye gadzirai kusvikira musungunuka.
- Ita muukaka wakaoma, shuga, uye munyu kusvikira wapera. Isai mukombe kunze kusvikira zviri mukati zvidziya. Kana yakanyanya kupisa, inouraya mbiriso kana iwe uchiiwedzera.
- Mushure mokunge muhari mukati maro yakanyorova, simbisa mbiriso mu 1/4 kapu mvura yakadzika. Kana yakanyungudutswa, inyura muhombodo huru.
- Tanga kuyanana muupfu hwechingwa, imwe kapu panguva. Paunenge usingachagoni kusanganiswa ne spoon yehuni, tora bundu uende panoputika bhiri uye ufukidze hupfu humwe kusvikira hupfu hwakanyorova uye hwakasununguka.
- Zvadaro, gira ndiro huru nebhokisi. Isa chikafu chechingwa mumudziyo ugoisa hupfu pamusoro payo kuitira kuti kumusoro kwehupfu huve hwakanyonganiswa. Ivhara ndiro nemucheka wakachena uye rega mukanhu hukwire munzvimbo inotonhora kusvika pahupamhi hukuru kana maminitsi 45.
- Punch pasi pasi. Tendeukira kune bhodhi rakasvibiswa uye ufukidze mhando dzose dzemaminitsi anenge mashanu. Gurai mabhanhire mumativi anenge 15 akaenzana zvikamu uye maumbirwo mumakwikwi. Zviduku kana zvikuru zvinogona kuwedzerwa nekuwedzera kana kuderedza nhamba yemapumburu iwe unoparadzanisa hupfu.
- Preheat oven kusvika ku 375 degrees F. Bhuku maviri kubika kana maokie emashizha. Paridza kupenya kwemajeri emucheka pamashizha, kana uchida. Ita magirasi anenge masendimita maviri kubva pamashizha, kufukidza netauro yakachena, uye bvumira kusimudza kusvika kaviri muhukuru kana kwemaawa anenge 30-30.
- Bheka rinoputika kwemaminitsi anenge 35 kana kusvika kusvika dhita yegoridhe. Bvisa kubva muvhenji uye uende panhokwe kana jira rakachena. Rega kuti utonhorere usati wadya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 104 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 830 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |