Izvi ndezvokwadi yeThailand yellow curry paste yakagadzira nzira chaiye, uye iwe uchanakidza mutsauko. Kushandise pakarepo, kana kuchengetera mufiriji kana sefriji kuti ushandise chero nguva. Iyi kamukira inosanganisirawo nzira yekushandisa pesa kuti iite chikafu chinonaka che Thai curry.
Yellow curry paste yakanyanyisa, iwe unoda kuzviedza nemarudzi akasiyana-siyana, nyama yegungwa, yemiriwo, mashizha uye kunyange soup mapepa. Iyi inonhuwira yakachena yekristry inoita kuti chikafu cheThai chive nyore kubika, uye nekukurumidza zvakare, kunyanya kana iwe ukaita peta mberi kwenguva. Izvo zvekare zvine utano hwakanaka-unogona kutaurira nehupamhi yellow yellow ye turmeric, anoshamisa antioxidant uye kenza fighter.
Zvamunoda
- 1/2 kusvika 1 stalk lemongrass (minced)
- 1 kusvika 2 chikoro mutsvuku (yakatswa)
- 2 shallots (tsvina)
- 1 thumb-size chikamu che galangal (chakatswa)
- 4 clove garlic
- 1 teaspoon coriander (pasi)
- 1 teaspoon cumin (pasi)
- 1/2 teaspoon cumin mbeu
- 1/4 teaspoon sinamoni
- 2 tablespoons
- hove yehove
- 1/2 teaspoon
- shrimp paste
- 3/4 teaspoon turmeric
- 1 guru pinch tsvuku pepper
- 2 tablespoons brown sugar
- 1 tablespoon lime juice
- 1 tablespoon tomato puree
- 3 kusvika ku5 ounces kokonati mukaka
Nzira Yokuita Izvo
- Isa zvinhu zvose muzvokudya zvako zvinoshandiswa kana kuti blender. Wedzerazve mukaka wekodonti kana zvichidiwa kuti uenzanise zvinoshandiswa kune unhu hwakanaka kana muto.
- Shandisa zvakanaka. Chengetedza mumudziyo wakadzika mukati mefiriji kwemavhiki maviri (kana kupfuura).
Zvinoshandiswa zvinoshandiswa
- Kana iwe usingakwanisi kuwana mushonga wemvura yakachena, shandisa maviri kusvika matatu mashupuni echando yakagadzirirwa lemongrass.
- Iwe unogona kushandisa chilis tsvuku pane yellow, kana 1/2 kusvika 1 teaspoon yakasimwa yakapwanyika.
- 1/3 kapu yakasikwa kupika anyezi inogona kushandiswa munzvimbo ye shallots.
- Ginger inoshanda pamwe ne galangal.
- Kana iwe usina shrimp peta, shandisa imwe yepuniko yehove yehove.
- Pirasi yakasviba inogona kushandiswa panzvimbo yemuchena.
Nzira Yokushandisa Kushandura Kuita Curry
- Isa paste / sauce mune wokwi nemafuta emiriwo. Itai-fry kusvikira kunhuhwirira (inenge 1 miniti), uye wedzerai makapu 1 kusvika ku3 chicken kana mishonga yemiti, pamwe nemishonga yako-chicken & mbatata kana zvimwe zvikafu, hove, tofu, gorosi gluten , uye / kana miriwo. Wedzera kaka kakawanda kakotikiti kuti uwedzere muto, uchengetedze zvishoma nokuda kwekupedzisira.
- Nguva dzose taravira kuedza kweyuyu uye kusuruvara / kutapira mushure me curry kwaitwa kubika kuwedzera kuwedzera hove sauce kana munyu kana usina kunyorova zvakakwana, uyezve shuga kana ichinge yakasviba. Kana uinewo munyu, wedzera imwe jisi yakawanda. Wedzerazve mukaka wekonikiti kune creamier, yakawanda muto.
- Usati washumira, pamusoro nekoriandisi itsva kana kuti basil.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 916 |
| Total Fat | 59 g |
| Saturated Fat | 51 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 3,057 mg |
| Carbohydrates | 101 g |
| Dietary Fiber | 12 g |
| Protein | 13 g |