Tom Yum paste inofanirwa kuva kuva kunakidza kwaTom Yum soup , asi zvakare zvakare kunonaka se marinade. Inoshanda zvishamiso nemhando dzose dzekuku, hove, uye yegungwa uyewo yenguruve. Ingoita slather pane iyi inonaka-ichinyanya kuvhara, saka ingaike, pan-fry, kana grill kune ndiro inodha nekutenda kwechokwadi kweThai ! Danda iri nyore kuigadzira - kungoisungira muzvokudya zvako zvekudya zvishoma kana zvokudya zvekudya. Iko kune utano hwakanaka kudarika matengesi akatengwa muThai pastes kana marinades uye anofarira katatu zviri nani.
Zvamunoda
- 1/4 kapu yakanaka
- lemongrass (yakagadzirwa kana yakagadzirirwa mazaya; inowanikwa kuAsia zvokudya zvekudya)
- 5 clove garlic
- 1 thumb-size chikamu ginger (kana galangal, yakatswa)
- 1 tsvuku tsvuku tsvuku (yakatswa, kana kuti 1/2 kusvika 1 tsp) yakasvibiswa kamuki kana chivara chepayenne)
- 1/2 mukombe coriander / cilantro mashizha uye stems (itsva yakasikwa)
- 2 tbsp.
- hove yehove (inowanika paAsia zvokudya zvekudya)
- 1 tbsp. mafuta ekubikisa
- 1 tbsp. soy sauce
- 1/2 tsp.
- shrimp paste (inowanikwa paAsia zvokudya zvekudya)
- 1/4 kapu yakatsvayamiswa lime juice
- 3 kunyanya tsp.
- shuga yemichindwe (kana kuti shuga tsvuku)
- 2 kusvika ku 3 mashizha ekii (akachekwa)
- 1 kusvika ku 2 tbsp.
- kokonati mukaka (izvi zvinowanzoita kuti kuwirirana kuve nyore; kana uchida ganda rakaoma, usawedzera)
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa muzvokudya zviduku kana zvokudya zvekudya. Unofunga kuti uite Tom Yum spice paste anonhuhwirira.
Mazano ekushandisa Kushandiswa kwePisiti
- Iri pfumbu rakanaka kwazvo pamusoro pehove dzehove kana steaks, shrimp uye dzimwe shellfish, kana chicken kana nyama yenguruve vasati varova. Nehove uye hove dzegungwa, hapana chikonzero chekuita marinate (juimu yejimu ichabva yatanga kubika hove uye hove dzegungwa) - ingoisungidzai peta uye mugadzike pakarepo.
- Kana kubika kwemaviri, shandisa hafu chete yepesa se marinade uye chengetedza zvese kuti uite zvinonaka zvemuchero weuuce. Isa hafu yepesa muchepuru duku. Wedzerai 3 kusvika ku 4 maspunikoni mukaka wekodonti kana fresh cream. Shingairira iwe paunounza muto mutsva uchidzimira (usarega kuvira, kana iwe ucharasikirwa neshuva itsva yeuyu muto). Dzorera pane yako entree, kana kushanda kune rumwe rutivi. Yakanaka kunonaka pamusoro pemucheka kana mbatata itsva .
- Kuti ushandise pesa iyi kuti upe soup, uya nehari yehutano hwakanaka yehuku hupi kuti uite. Wedzera spice paste mapupu mashomanana pane imwe nguva, kuravira-kuedza sezvaunofamba, kusvikira unofara nekunaka uye zvinonhuwira. Wedzera mamwe hove yehove panzvimbo yemunyu sezvinodiwa. Wedzera shrimp kana tofu, pamwe nemiriro yakada. Mukaka weKonco unogona kuwedzerwa nokuda kwesobho re creamier.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 589 |
Total Fat | 17 g |
Saturated Fat | 1 g |
Unsaturated Fat | 11 g |
Cholesterol | 57 mg |
Sodium | 14,458 mg |
Carbohydrates | 97 g |
Dietary Fiber | 9 g |
Protein | 25 g |