Aya maStay satay anonamatira ari nyore kuita uye anokonzera kugadzirisa kunoshamisa kunonaka kunokuita iwe nyeredzi yepati. Chakavanzika chekuita zvakanaka satay yose iri mu marinade / paste, uye ichi chinoedzwa uye chechokwadi, chakapfuura nemhuri yemurume wangu kwezvizvarwa zvakawanda. Satay nguva dzose inokurudzirwa nevanhu vazhinji, pamwe nekuravira kwakanaka kurapa mhuri yako. Kazhinji, ndinoshandisa kushandiswa kusina chekuita, kusina ganda nhadzi dzekukuisa, asi kana uchinetseka pamusoro pemafuta, unogonawo kutora chifu chekuku. Chikamu chakanakisisa ndechekuti chinogona kuitwa kana pane grill kana mune-pamusoro-yakakwana gore rose. Iropepe yakagadzirirwa kushumira sangano, asi inzwa wakasununguka kuishandira iyo chero ipi zvayo yaunoda - iyo yose Thai, uye zvose zvakanaka!
Zvamunoda
- 1 lb. (. 46 kg) asina ruzivo, ganda risina ganda mahudyu (akacheka kuita zvimedu-zvidimbu kana zvidimbu (nyama yemazamu inogona kushandiswawo))
- Optional: 1 tsvuku tsvuku tsvuku tsvuku (kudhonza mumakamuri maduku)
- For the Marinade:
- 2 Tbsp.
- mutsvuku (minced; kana bottled / frozen lemongrass)
- 2 tsp. ground coriander
- 2 tsp. ivhu cumin
- 1/2 tsp. turmeric
- 1/4 tsp.
- pepper mutsvuku (inowanikwa muzvitoro zvakawanda)
- 1 tsvuku tsvuku tsvuku (minced, kana 1/2 kusvika 3/4 tsp yakaomeswa yakaputsika chikoro)
- 4 Tbsp.
- hove yehove
- 1/4 mukombe mutsva cilantro (akachekwa)
- 4-5 clove garlic
- 1 tsp. galangal (kana ginger, grated)
- 3 tsp. tsukatsi chena *
- 1/2 Tbsp. rice vhiniga (kana imwe vhiniga)
- 2 Tbsp. uchi
- 2 Tbsp. mafuta ekubikisa
Nzira Yokuita Izvo
- Isa nzvimbo dzose 'marinade' muzvigadzirwa zvekudya kana chopper kana zvigadzirisa zvose zvese noruoko, zvichikurudzira zvakanaka kubatanidza. Cherechedza: iyi marinade-paste inoda kunwa salori-inonaka panguva ino inoteverwa nekatapira. Inogona kunakidza tad yakawandawo munyu pane ino, asi yeuka ichagoverwa pamusoro pehuku. Zvimwe shuga zvinogona kuwedzerwa kana zvisina kutapira zvakakwana, kana zvimwe zvinowedzera bite (nyora kuti chili flakes inosunungura moto wavo panguva yekubika).
- Dururira marinade pamusoro pekugadzirira huku uye tsvuku tsvuku (kana ukashandisa) uye fambisa zvakanaka. Gara mufiriji kuti uende mumaminitsi makumi matatu (kana kusvika maawa 24, yakafukidzirwa). Ikoko kana huku inenge ichifamba, isa nzvimbo 10 kusvika ku15 mumatanda mumatangi ako uye uvhare nemvura (inodzivisa kupisa).
- Skewer the marinated chicken pamatanda ematanda, kana kuti shandisa simbi senyeredzi mutsa kana iwe unazvo. Kana ukashumira satay semufananidzo, slide tsvuku tsvuku pakutanga inoteverwa nekoko. Isa nyama pamagumo emudonzvo, uye kwete kakawanda netsvimbo imwe (ona mufananidzo). Chengetedza marinade yakawanda panyama sezvaunokwanisa, uye chengetedza chero chinosara.
Kuka Cook Satay muvheni:
- Nzvimbo yakagadzirwa yakagadzirirwa pasi pamapuranga kana mapepa mapepa akaiswa muhomwe yepeji (chifananidzo chinogona kushandiswa pamativi ekudzivirira kupera), uye gadzirira oven ku BROIL.
- Isa satay pairi yechipiri kusvika kune yakakwirira muvheni rako uye uite kuti usvike maminitsi mashanu usati watendeuka.
- Mushure mekutendeuka kwekutanga, bhasika nemasara marinade. Ramba uchishandura maminetsi mana kusvika ku4 kusvikira mazai akanyatsotonhwa uye akabatanidzwa pamakona, uye nyama yakanyatsogadzirwa (opaque).
- Tsvuku tsvuku ichave yakasvibiswa kana kuti inoshandiswa kumativi.
To Grill:
- Nzvimbo ichangobva kugara inogara pane imwe moto inopisa.
- Bhasika nemasara marinade mushure mekunge mavavhura kwekutanga.
- Pheka kusvikira nyama yakasvibiswa uye yakasvibiswa nechekeri uye ine opaque mukati (anenge maminitsi gumi nemashanu).
Kushumira:
- Shumirai nemafuta angu e nyore edzai epeyutan kuti adire.
- Kana uchiita satay iyi yepati, gadzira magirazi (kana mamwe magirazi maduku). Isa imwe muto wepagani (haafaniri kupisa) mumucheto wegirasi rimwe uye papa mumatare.
- Kuchengeta ne coriander itsva, zvino tarisai kuti zvakanakisisa izvi zvinopera sei!
* Shuga yepamende kana shuga yakasviba inogona kushandiswa kana iwe usingafungi nyama ine ruvara rwakasviba (kuwedzera mari, munyaya ino, kusvika ku 1 Tbsp.)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 121 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 26 mg |
| Sodium | 405 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |