Mashiro ndeimwe yemiriwo inoshandisirwa kushanda nayo: Haufaniri kuifukisa, uye inogona kubikwa munenge chero nzira ipi zvayo. Nzira yangu yaunofarira kudya uye kubika eggplant yakabikwa. Apo inenge ichinyanyisa nguva yepasplants inowedzera marara, uye kana isiri iyo inonyatsoenda pane grill grill. Eggplant mapaketi zvinonaka zvakanyanya ivo pachavo zvokuti havadi zvakanyanya kudarika kusaswa kwegungwa remunyu. Asi chinhu chikuru ndechokuti ivo vanobatanawo zvakakwana nemiti inonhuwira uye mavhenekeri, sepepuru tsvuku . Zvisingazogoneki.
Izvi zvakakonzera mapiraji evhaplant saladhi hairevi simba rakawanda uye iwe pamwe unenge watova nezvose zvinodiwa mufiriji yako. Iwe unogona kushumira saradi inopisa kana kuti iite mberi mberi zuva rinotevera. Itai pairi neproteiniti isina nyore yekudya zvakakwana zvakakwana.
Zvamunoda
- 1 mbesa yakakura-yakakura (stem yakagurwa uye yakanamirwa mumativi ose akaenzana)
- 3 tablespoons mafuta omuorivhi
- 4 garlic cloves (finely minced)
- Queso fresco kana feta cheese kuvira (
- chii queso fresco uye
- nzira yekuita yako pachako)
- 1/4 teaspoon mutsvuku pepper flakes (Ndinoshandisa mawo emagadzirirwo aya kubva mupepeti ino)
- Kuchengetedza: matsva macilantro mashizha
Nzira Yokuita Izvo
1. Zvakakosha kushandisa ganda guru risina tambo rekidzi iyi. Pisa pamusoro pepuniki imwechete nehafu yemafuta emuorivhi mupani; Kamwe kana kupisa kuronga sarplant slices mune rimwe denga - usati wanyanyisa. Iwe unenge uchida kunyanya kubika eggplant muatches. Bvumira mbesa kuti igadzire kwemaminitsi mashanu ezvo flip pamusoro uye inobvumira kubika kusvikira yakanyorova kumativi ose maviri. Shizha rinomwa mafuta nokukurumidza saka kana iwe ukaona kuti ikako rinotanga kumira kunowedzera mafuta mashoma kana kuti mapepa maviri emvura pasi.
Mvura inobatsira kubika muroplant usingabvumiri kutendeuka zvakare. Kamwe zvimedu zvinogadzirwa kuburikidza nekugadzira pahombe huru. Ita bhitamu rinotevera rezvirimwa zvepuroplant uye udzoke kusvikira mbeu yako yose yakabikwa.
2. Muhomwe imwechete yawakabika kubesa kwepuroplant zvishoma mafuta. Kamwe kushambidzika kuwedzera garlic minced uye kuruka kusvikira yakanyorova uye yakabikwa. Ita kazhinji kuvhara garlic kubva pakupisa - dzivisa izvi zvisakadaro garlic ichava kunonoka kunonaka. Paridzai iyo yakabikwa (uye mafuta yauri kubika mukati) pamusoro pezvitsva zvepuropiti padivha.
3. Fukisa gorosi rakaputika pamusoro peiyo yakabikwa yakasimwa, tiraira nepepuru tsvuku, nekupedzisira uwedzere mamwe macilantro mashizha. Kushumira sezviri, kudziya, kana kugara mufiriji kusvikira wagadzirira kushanda. Iwe unogonawo kugadzirira iyi saladi zuva rakapfuura, inonakidza zvikuru zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |