Aya makiki ari nyore kwazvo kuita uye anokurumidza zvakare, uye anoshandisa zvigadzirwa zvaunenge uchitova nazvo pane rako. Vana kunyanya kuda makiki, nokuti vanobatanidza chokoti uye peanut butter. Iyo peanut butter inowedzera yakaisvonaka inonaka kuvhuki uye inovabatsira kuchengetedza zvinyoro uye zvinyoro.
Iwe unogona kuwedzera zvimwe zvinoshandiswa kune iyi recipe yakakosha. Bvisa 1 mukombe wekodonti yakatsvaira 1 cup ye oatmeal. Wedzera mahwende akachekwa kune kamukira yekugunzva. Kana kuwedzera mukaka tsokolate chips mushure mekunge musanganiswa wacho wavhenekera zvishoma. Kana uchida, iwe unogona kuita makiki mu microwave, ne Microwave Chocolate Peanut Butter Recipe Recipe.
Kuti uwane zvakawanda kwete kubhisikiki, tapota ona Top 10 Hapana Bake Cookies uye Top 10 Hapana Bhowa Bake .
Zvamunoda
- 2 makapu shuga
- 1/2 mukombe wemukaka
- 1/2 mukombe kakao
- pinch munyu
- 1/2 mukombe wemafuta
- 3/4 kapu peanut butter
- 1 teaspoon vanilla
- 2-3 / 4 makapu oatmeal (quick-cooking)
Nzira Yokuita Izvo
- Muchikwata chikuru, shandisai shuga, mukaka, kakao, munyu, uye borosi uye fungai zvakanaka.
- Itai kumota pamusoro pepakati-yakanyanya kupisa uye muvhare sepuvha kwemaminitsi makumi matatu kuti mubvumira vhu kuti vashambidze mashizha emasvikiti pasi pamativi epani.
- Ita musanganiswa uye uuye nawo kumota usingagoni kuputika; wirisa, achikurudzira nguva dzose, kweminiti imwe.
- Ipapo bvisa pani kubva kumoto uye svetera muhuvhuti bhururi uye vanilla kusvikira yakanyorova. Wedzerai oatmeal uye fungai zvakanaka. Usashandisa nguva dzose, simbi yakagadzirwa, kana pakarepo oatmeal mune aya makiki; Kukurumidza-kubika oatmeal kunokosha kuti kubudirire kamukira iyi.
- Rega musanganiswa umire kwemaminetsi mashomanana, achiita kuti dzimwe nguva kurega oatmeal inotora mamwe emvura.
- Drop the mix by spoonfuls on waxed paper or parchment lined baking sheets or Silpat sheets.
- Rega kupora kusvikira iwe ukwanise kubata musanganiswa; ipapo nyatsorudzazve makiki uchishandisa minwe yako kuti uite kuti varambe vakawanda bhora. Regai makiki apore zvakakwana; chengetedza zvakasimba yakavharwa pamusasa wekamuri.
- Kuti urege kugadzira bhakiki nebhari iri, shandisa mukana uyu mu 9 "square pan iyo yakanyorowa neusalted butter, regai kuponhorera, ndokucheka muzvikwereti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 8 mg |
| Sodium | 53 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |