Kurumidza-Cook Fresh Soy Beans
Edamamu, aka fresh soy bean, inokurumidza, nyore, purotini-packed, inonaka inonaka kana inofadza. Pasinei nokuti unozvitenga mutsva kana mazaya, unogona kuzvibika mukunwa uye kuvhenekera kuvira rako. Kunyanya, kana iwe ukabika mushure mutsva uye mazhenje edamame-ne-kurutivi, ndiye munhu asingazivi anokwanisa kutaura mutsauko.
Zvinhu zvekutanga kutanga: ungazvibika sei. Iwe une zvisarudzo zvishomanana, zvose zvinotora pamusoro pehuwandu hwemazuva.
Misiyano, maererano nekumanikidza, inouya chaizvo kune imwe yemhando yaunoda kushandisa. Hazvina mhosva kuti iwe unovabika sei, nguva yavo kuti vafarire nemafuta egungwa munyu, tsvuku tsvuku tsvuku, togarashi , uye / kana mbeu sesame.
1. Kubika Edamami
Uya nehari yemvura kune tumota. Wedzera zvakakwana munyu kuitira kuti mvura inonaka sezvinongoita semvura yegungwa. Wedzera mu-shell edamame uye gadzira kusvikira mbesa mukati memakodhi ari nyoro, maminitsi mashanu. Dhonza, simesa nemvura inotonhora kuti itonhorere uye nguva yekudya usati washumira.
2. Kutora Steam Edamamu
Uya ne inch emvura yemvura kune chemota muhari. Isa dhamamu mu-colander, steam basket, kana kuti mbatya yechitsiko. Apo mvura inenge ichibikira, wedzerai mudziyo muhari, kufukidza, uye inotora mudamamu kusvikira vasati vapisa uye vanyoro, maminitsi mashanu kusvika gumi. Bvisa kubva muhari. Shumira ushamwari kana kushambidza nemvura inotonhorera kuti utonhore pakutanga. Nguva yekuvira uye kushumira.
3. Ma Microwave Edamame
Isa dhamamu mu microwave-yakachengetwa ndiro.
Kana ukabika edamamu yakachena, uasvike nemadonhwe mashomanana emvura (uchishandisa maoko akadzikisa uye wobva wafuratira minwe yako mumbiya kuti uite splatter madonhwe mashomanana emvura pano uye ipapo pods inzira yakanaka), pfukidzira ndiro nepepa tauro, uye microwave yakakwirira muminiti-1 inowedzera kusvika edamame iri nyoro, inenge maminitsi matatu muine microwaves akawanda.
Rega kugara kusvikira wakanyira zvakakwana kugadzirisa. Shingairira ushamwari kana kushambidza pasi pemvura inotonhora inotonhora kuti uzvipodze pane zvimwe. Nguva yekuvira uye kushumira.
4. Nzira Yekutonga Edamame
Kuisa-gadzika inzira inowirirana, asi yakasarudzwa. Pisa ganda guru rinopisa (yakagadzirwa nesimbi yakakosha, kana iwe uine iyo) pamusoro pekupisa kukuru kusvikira yakanaka uye ichipisa. Nyora zvigunwe zvako uye flick madonhwe emvura pamusoro; vanofanirwa kutamba uye kuvhara pakarepo. Wedzera edamame kune pani. Deredza kupisa kusvika kune-kati-yakakwirira uye kubika, kusagadzikana, kusvikira pods zvisinganyatsogadziri pasi. Dzorera pods uye ubike, zvichida kuzunungusa pani zvishoma asi kwete kuvaswededza zvakapoteredza zvakanyanya, kusvikira mativi maviri ose akashongedzwa uye edamame mahairi mukati mukati mutsitsi. Nguva yekuravira uye kushumira inopisa kana kuti inenge yakasviba. Cherechedza: iyi nzira haina kukweretesa pamwe chete neyekuti inotonhorera uye kushumira pakushambidzika kana kutonhora.