6 Low-Fat, Low-Calorie Soups

Muzhinji, soup inofanirwa kunge iri nzira inoshamisa yekuvandudza kudya kwako, asi mishonga yakawanda inowedzera mumafuta uye makoriyori, uye yakakwirira zvikuru muyerodium. Wakaona pombi yakagadzirwa soda, yakaoma uye yakasviba chowders, huku uye dumplings soups, bisy hearty, nezvimwe zvakadaro. Zvose zvazvo zvinonaka uye zvose zvakanyanyisa. Nepo kune dzimwe nzira dzakanaka pane zvekutengesa izvo zvese zvakaderera mumafuta uye zvakaderera mune sodium, unogona kuita zvakanakisisa, zvinotapira, zvinokonzera mishonga pamba, pasina zvose zvinowedzera zvezvitoro zvakatengwa zvakasiyana. Hezvino nhanhatu dzakashata dzakaderera-mafuta, pasi-calori soda kuti uite.

• 01 of 06

  Chiroti uye Zukini Muto

  Uyu ndiwo muto wakaoma uye une mwoyo , unoita karoti, anyanisi, uye zucchini zvinosvibiswa ne curry powder. Kana iwe usingadi curry, unogona kuedza kusiyanisa nemamwe zvinonhuwira, kusanganisira cilantro uye kumini yeSouthwest zest. Iyi inzira yakanaka yekushandisa yakawanda ye zucchini kana iwe uchikura kana iwe une shamwari dzinopfuura kufara kugovana nadzo newe.

• 02 of 06

  Broccoli Soup

  Iko-fat fat soucco soup inoita kudya kunonaka uye kunogutsa, kunyange kune avo vanoomerera kuti vanovenga broccoli. Chakavanzika ichi uye nemamwe mashese asina mafuta akawanda ndeyekushandisa mbatata uye mamwe mafuta asina mafuta kana kuti kwete, ndokubva achenesa muto mu blender. Uyu ndiwo mutsva unofarira mhuri.

• 03 of 06

  Cauliflower Soup

  Chii chinyararo chisina muvara, chinogadzirirwa muzvibereko. Nhengo yemhuri imwechete se broccoli, kabichi, uye kare, cauliflower inoita chigadziko chakanaka chekudya. Uyu ndiwo mudiwa wekare wemhuri , kunyange pakati pevaya vaisambowanzodya bhaririflower. Iyi shanduro inoguma inogadzira chishuwo chisina kuchena pasina kamuti. Yakashamiswa nedill, asi iwe unogona kuedza nemimwe miriwo uye mikoko, yakadai sedashi ye nutmeg.

• 04 of 06

  Tomato Basil Soup

  Tomato Basil Sopu inongova soup yenguva dzose, asi iyo yakajeka mutsvuku inoita kuti ive yakakwana kweMusi weSvondo weZuva remasikati, haufungi? Unakidzwe nechinhu ichi chinonaka, chinokurumidza uye chiri nyore pasi-mafuta pamwe nechingwa chakakodzwa uye chikamu chemukati chinoputirwa newaunofarira kudya-mafuta.

• 05 of 06

  Fresh Sipinashi Soup

  Ichi chikafu chinopisa chiri chekudya -chinonaka uye chinoshamisa zvine utano. Mucherechedzo unochengetwa nekuwedzera hafu yepinashira itsva musati wasangana. Icho chakanyanyisa mumakirori kuburikidza nekushanda kuitira kuti iwe unogona kuinakidza neimwe gusty yose yechingwa chingwa. Kana iwe ukatsiva mishonga yemucheka yemucheka mutsva, ndeyezvirimwa zvakare.

• 06 of 06

  Low Fat Cream of Chicken Soup

  Cream-based soups inowanzova nemafuta mazhinji, sodium, makorikori, uye makachengetedza. Asi kana iwe ukazvipa iwe pachako, unogona kuva nechokwadi chese-mweya unogutsa-fadza apo uchibvisa zvinhu izvo zvinogona kuparadza kudya kwako. Inotanga nemafuta-isina hafu uye hafu uye mafuta asina mafuta panzvimbo pane mafuta akawanda. Miti yemiriwo nemishonga inoshandura muto uyu mumukoko wekudya pasina mbambo. Ikowo mukana wekushandisa upsara chero mimwe miriwo yakashandisa nguva yakareba mumidziyo yako yemiriwo.