Easy Strawberry Spinach Saladi

Iyi inoyevedza uye yakanaka yakagadzirisa sitirobheni sipinashire saladi inonaka kwazvo. Iwe unogona kushandisa uchi sinamoni kupfeka kune mamwe mavara ehudhiwo zvakare.

Iko kusanganiswa kwewainirobheni uye sipinashi zvingaratidzika seisinganzwisisiki, asi yakave yakawanda muAmerica cuisine. Iyo michero yakanaka uye yakasvibiswa ndiyo yakakwana inowiridzira ku nutty uye yepineti masipinashi mashizha. Uye huchi nesinamoni mukupfekedzwa, pamwe chete nemuto wemuoni uye bitadhi yemasitadhi, ndiyo yakagadzirisa kugunzva ichi chikafu.

Paunotenga sitirobheni, tsvaga michero yakasimba, yakawanda, uye ine pfuma yakajeka yakatsvuka. Panofanira kuva pasina matambudziko kana nzvimbo dzakaderera pamajikiji. Mwana wesipinashi mashizha anofanira kunge akajeka uye akazara, asina mahwendefa kana mashizha akaputsika. Kuti ugadzirire zvikafu izvi, ingovhenekera kwenguva pfupi uye cheka pakaoma michina yekicheni kana mapepa emapepa.

Zvamunoda

• 1/3 mukombe mafuta
• 2 tablespoons
• uchi
• dash cinnamon
• 3 tablespoons mumonamu
• 1 teaspoon Dijon masitadhi
• 1/8 teaspoon munyu
• 8 makapu mwana wesipinashi mashizha
• 2 makapu akachekwa sitirobheni

Nzira Yokuita Izvo

1. Mubhokisi kaduku rakachena rine chifukidzo chakasimba-chakanyatsobatanidza, pamwe nemafuta, uchi, sinamoni, jisi remonimu, mustard, uye munyu uye shungisa zvakanaka. Iwe unogonawo kusanganisa izvi zvinoshandiswa mumudziyo muduku uye whisk ne whisk wechina kusvikira wanyungudutswa.
2. Kuvhara uye refrigerate kupfeka kusvikira kushumira nguva.
3. Sungai sipinashi uye strawberries mune ndiro huru yekushandira uye musvetuke zvinyoro kuti musanganise. Iwe unogona kuita izvi nguva isati yapfuura uye ingovhara ndiro yacho nemapuranga kana kuputika kweplastiki uye doro mufiriji kusvika maawa matanhatu.

1. Nguva pfupi usati watanga kushumira, svetesa saladhi nehupfeko (huzunungusa kana whisk it zvakare kuti uyananise) uye udzikanda zvinyoro kuti upfe. Shumira pakarepo.

Nutritional Guidelines (pakushanda)
Calories	148
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	345 mg
Carbohydrates	28 g
Dietary Fiber	6 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)