Ichi chikafu chocolate chocolate crepe chinogona kukwapwa nekukurumidza uye chizere nemafuta chero ezvokudya zvekudya. Edza kushandisa kusanganiswa kwemiti, michero, uye michero yega yako yega crepes. Kuita dessert yakawandisa yakawanda, kuisa marokiki mashomanana nemapurogiramu akarovewa uye chokoti yakaveurwa . Enjoy!
Zvamunoda
- 2 makapu mukaka
- 1 1/2 makapu upfu
- 1/2 mukombe kakao powder
- 6 tablespoons
- mupfu wehupfu
- 2 mazai makuru
- 2 tablespoons bata (yakanyungudutswa)
- 1/2 teaspoon pure
- vanilla extract
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
Whisk zvose zvinoshandiswa zvakasimba kusvikira chigunzva chekugadzirisa chakanyatsonaka; bvumira kuti igare mufiriji kwemaminitsi makumi maviri musati maita crepes.
Sungai bhotora shoma muhomwe yekambani kana skillet yakakura pamusoro pepasi-mukati mehuni. Wedzera 3 maspuniji e-batter ku pani uye swirl kusvikira pasi pepani yakafukidzwa ne batter. Pfekai chikoro kwemaminiti 1, kana kusvika chikafu chichiderera zvishoma uye chendarama pasi.
Kusunungura mitsetse yegamba, slide spatula pasi payo, uye nyoro flip iyo nechepamusoro pasi papa. Ika 1 miniti uye shandisa chidimbu chakabikwa kuti ugare uchidziya. Dzokorora nebatter yakasara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 184 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 84 mg |
| Sodium | 328 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |