4-zvinoshandiswa Misi Yakagadzirwa Mushroom

Iyi masiki akafukidzwa mushwa akareruka uye anonaka, uye anoita chifaro chinoshamisa. Mushonga wekusekesa wakabikwa mune mushroom caps. Pamusoro pavo mune zvakanyanya shredded mozzarella cheese kana muchida.

Ndiyo mutsara wakajeka ane zvigadzirwa zvina chete, asi unzwe wakasununguka kuwedzera mamwe eii yakagadzirwa zvakasvibiswa kana kuti vhiiiii yeiiiii paneiyo.

Zvamunoda

Nzira Yokuita Izvo

  1. Pisa ovheni kusvika ku 450 F.
  2. Bvisa stems kubva kumahowa; bvisa stems uye uise parutivi.
  3. Itai sausage mu skillet pamusoro pepakati moto. Ivharese masikisi, kukurudzira uye kuputsa kusvikira yakanyatsogadzirwa. Bvisa sausage kuenda kune imwe ndiro, uchisiya 1 kana 2 mappuni ekudhonza mu skillet.
  4. Iva mushonga wewayo mushroom mumakumbo kwemaminitsi mashanu kusvika kune gumi, kusvikira uine hutete uye uine huni. Bvisa pani kubva pamoto.
  5. Itai kuti mabiko akabikwa muhombodo neyoseji. Wedzera chikafu chechingwa uye cheese; kuwirirana zvakakwana.
  1. Zadza mushroom makosi nemusanganiswa wesausage.
  2. Bika muhvini yekare inotanga kupera kwemaminitsi gumi nemashanu. Kana uchida, tarisa mishonga yakakanyiwa pamwe ne mozzarella cheese uye dzokera kuchoto kusvikira cheese yanyunguduka.

Kusiyana

Wedzera mashomanana mashomanana emucheka weiii anonikisi yeiiii skillet uye famba pamwe chete nesusage.

Wedzerai kikapu kana maviri emucheka wakaisvonaka webell peputi nejiji.

Nutritional Guidelines (pakushanda)
Calories 51
Total Fat 3 g
Saturated Fat 1 g
Unsaturated Fat 1 g
Cholesterol 9 mg
Sodium 187 mg
Carbohydrates 3 g
Dietary Fiber 1 g
Protein 3 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)