Kutsvaga nzira yakanakisisa yekucheka nenyuchi yenguruve muchoto? Iri nyore mapeji imwe-padzi haisi kungoendesa zvinhu chete, asi zviri nyore kune mubiki (uye mudziyo wokushambidzira) zvakare, nokuti miriwo yakakangwa inobikwa muchitini chimwechete. Hazvina maturo kana ukashandisa chipisa chemhuka, chinoyera kutsetseka kwemuviri apo uchibika. Kumbira bhomba yako kuti ibate nenyuchi nemakwenzi matanhatu ekutanga kubva pamapfudzi-ndiwo majoni. Saka sei urege kupa iyi pork rib riast nekutengesa kunokonzera kuenda nguva ino yezororo? Ichokwadi kuti iwe unofanirwa kuona pane imwe festive tafura.
Isu takashandura uye tikashandura kamukira kubva kuDutch yakatanga kuHet Perfecte Varken . Yakanyorwazve pano nemvumo yomuparidzi.
Zvamunoda
- 1 4 lb./1.8 kg. nguruve rib riast (about, pamwe nembibu matanhatu, ganda-on)
- Pinch salt
- Sveta mutsvuku mutsvuku (freshly milled)
- 1 Tbsp. mafuta omuorivhi (kana kunwa)
- 8 clove garlic (yakatsetseka)
- 6 michero yemarsemary (yakagadzirwa zvakanaka)
- 12 mashizha mashizha (akachekwa akachekwa)
- 1 Tbsp. mafuta (or butter)
- 7/8 mukombe wakachena waini (7 fl oz / 200 ml)
- 6 zvishoma shallots (kana 3 mazana makuru, akacheka mukati hafu urefu)
- 6 inotunga celery (kucheka mu 3-inch / 8 cm)
- 6 maduku
- 6 small turnips ( meiknolletjes, purple top white globe turnips)
Nzira Yokuita Izvo
- Sarudza nyama yako. Kumbira nharo yenguruve (inozivikanwawo sechigamba chegorosi kana chikwata chekodhi ) nemabvu matanhatu (kuverenga 1 rib munhu mumwe nomumwe) neganda-on. Nyama iri pedyo nechiuno ndiyo inonda, nyama iyo iri pedyo nepfudzi ine mafuta uye inonakidza. Bvunza bhinzi rako kuti ucheke nyama pakati pembabvu pamagumo (inozivikanwa seFrenching ).
- Gadzirira rack yenguruve. Bvisa nyama kubva mufiriji mushure maminitsi makumi matatu usati wagadzira kuitira kuti igone kudzokera kutsivheni. Preheat oven kusvika kuma2C (180 degrees C). Uchishandisa banga rakapinza (Stanley), ugochera ganda nemafuta mumutsetse-mavara (ona mazano). Bvisa rib roast nomunyu, pepper, uye mafuta (uchiita kuti uve nechokwadi chokuti iwe unopinda mune zvose zvinyorwa uye mhete) uye tuck slide yegashi nemishonga yakakoswa mumakwenzi ako.
- Bhabha rib roast. Pisa gorosi (kana bhotela) mune ganda rinopisa pamusoro pehuni hunopisa kusvikira mafuta aputika. Bhiza chigamba chegorosi kumativi ose (kana jiko rako rakakura zvakakwana, iwe unogonawo kutsvaga nyama yacho zvakananga mumatini) Dururira waini yakachena pane nyama uye uwedzere shallots uye celery. Isa nyama yacho muchitini chinokisa pamwe nechepakati peganda, uye gara muchoto. Iwe unogona kushandisa toro / rack kana tini yako yakakisa ine imwechete - inobatsira kuti pasi pembambo yembambo inodya zvakafanana.
- Inokisa rack yenguruve. Ika nyama iyo muchoto kwemaminitsi makumi maviri nemashanu. Wedzerai miriwo yakasara uye mubvumira kubika kwemamwe makumi maviri nemashanu. Zvino isa nyama yacho pamusoro pemiriwo. Kana miriwo ichiita yakaoma, wedzera mvura shomanana kuti idzimise kubva pakupisa. Chengetedza nyama yakanyorova nekuipisa nemashizha ekubika nguva shomanana panguva yakasara yekubika. Iyo yenguruve ichave yakakwana padzimba yepamusoro ye 140 digrii F (58-60 digrii C) - nyama ye thermometer inokosha pano.
- Zorora nharo yakagadzirwa uye ushumire. Bvisa tini yakakora kubva muchoto. Kufukidzira nemapuranga uye uite kuti igare kwemaminitsi gumi. Isa nyama nyama yekucheka, uye shandisa rimwe ribvu munhu wese. Shumira nemiriwo yakabikwa.
Mazano:
- Chakavanzika chekuputika kwakanaka kuve nechokwadi chokuti ganda racho rakaoma zvikuru usati wabika. Nzira yakanaka yekubatsira nharo yakagadzirwa yakaoma ndiyo kuisa iyo isina kufuka mufiriji. Kuverenga chikanda kunobvumira mafuta pasi kuti asvike uye anoputika ganda kubva mukati. Nyora ganda nguva pfupi usati waisa muchoto. Kuita izvozvo kare kare kuchakwezva mhepo uye kuita kuti zvirege kugoneka kutyisa.
- Kuti uise peputi mucheka-kamuti, tema diagonally mune imwe nzira uye ipapo kune imwe nzvimbo yakatarisana nemupi unopinza kuitira kuti iwe ugadzire muenzaniso we diamond (anenge masendimita masendimita masendimita masendimita rimwe nerimwe). Iva nechokwadi chekuti iwe unogura chete rind uye mafuta uye kwete nyama inenge iri pasi. Rega bhero yako iite izvi kana iwe uchitya zvakare.
- Usatora kukosha kukosha kwokuzorora nyama. Mune chimiro chekutsvaira, isu tose takakundwa nekukurumidza, kungozoguma ne nyama yakaoma. Sei? Kubvumira nyama yekuzorora kunobatsira kuchengetedza zvakawanda zvejusi sezvinobvira uye-kunyanya nehagove - ichi ndicho chinoita kuti nyama inonaka sei.
- Iyi nhavu yakakodzwa inobatsirawo nema callmoes (tsika dzechiDutch appleauce) uye rodekool (stewed red cabbage nemaapuro)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1234 |
| Total Fat | 65 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 394 mg |
| Sodium | 424 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 126 g |