Caribbean sea bass ndiro hove yakachena inowanikwa mumafuta e-omega-3 unsaturated, ane mavara akasiyana-siyana, asi hove iri kunyoroka mukanaka. Mafuta anoita kuti zvive nyore nyore kubika, nokuti hazvizogadziri kana zvishoma zvanyanyisa.
Caribbean sea bass ihove yakadzika yehove iyo inozivikanwawo sotifish, uye inobatwa mumvura zhinji iri pedyo neAntarctica. Zvizhinji zveChilean bass zvinotarisirwa zvakanaka, asi kune dzimwe nzvimbo iyo inoputirwa. Kana usina chokwadi, bvunza mutengesi kana vachiziva kana hove iyo yakabatwa nemutemo kana kuti kwete.
Onawo
Baked Halibut uye Parmesan Crumb Topping
Zvamunoda
- 4 Chiri Chilean bass fillets (anenge 6 ounces each_
- Munyu kuvira (kosher)
- tsvuku tsvuku kuvira
- Cajun nguva yekuravira (kana Chireole kana kuchengetedza nguva yekusarudza kwako)
Nzira Yokuita Izvo
- Ovhenji inopisa kusvika 425 F.
- Mafuta emagetsi epurasitiki ari pan kana kubika gorosi namafuta omuorivhi.
- Nyora mativi maviri emadziro egungwa neKajun kana Creole nguva yekufambisa pamwe nekusaswa kwekwesheni yakakoshesa uye peputi tsva. Kana mhete yekusanganisa yakanyorova, furai munyu inodhaka.
- Isa nzvimbo dzegungwa pamafuta ehuiler.
- Bika pa 425 F kwemaminitsi anenge 15 kusvika ku20. Nguva inobva pane kuwanda kwehove, iyo inogona kusiyana.
- Shandira sezvinoitwa kana sherry cream sauce , corn salsa , pineapple salsa , kana mamwe muto.
- Fukidza nechingoro yakasvibiswa parsley, yekugadzirisa.
Iwe Unogonawo Kuda
Yakaputirwa Halibut Nemishonga Yetsi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 41 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 24 mg |
| Sodium | 170 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 9 g |