Bourekas mapepa emafuta akazara akazara zvinenge zvakabikwa mumafuta anopisa kana kuti zvakanyungudutswa kana kubikwa muchoto. MuIsrael, bourekas nemhando dzose dzekuzadza ndezvokubika mabheka, uye vashambadziro vanotengesa mazaya sechinhu chiri nyore. Zvipfeko zveKosher muU.S. uye kune dzimwe nzvimbo zvinowanzozvitakura, zvakare, asi zvinogona kuva zvakaoma kuwana zvimwe. Nenzira yakanaka, ivo havakwanisi kuita pamba.
Iyi nzira yakareruka yeIsrael potato bourekas inogadzirwa nekutengesa hupfu hwehupfu hwekudya nyore uye yakabikwa nokuda kwekugadzirira zvishoma. Uye kusiyana nemafanana akafanana checheche boureka , idzi dzinharava, saka dzinogona kudyiwa pamwe nenyama kana kudya kwekudya.
Zvokudya zvemagariro zvinowanzodana margarine kana bhotela, asi kana iwe uchida kutsika zvose, inzwa wakasununguka kushandisa mafuta emuorivhi pane. Kuti uwane vegan version, famba mazai. Iwe hausi kuzovapa iyo mukuzadza. Kuti ubatsire mbeu yemaermamu inonamatira pamapfudzi, zvisinganzwisisiki bhii nemvura kana mukaka we soy usati wasaswa pambeu.
Kosher Mamiriro: Edza kana Dairy
Zvamunoda
- For the Filling:
- 3 svikiro russet kana Yukon Gold mbatatisi, yakakonzerwa uye yakagurwa mu-1-inch vipande
- 1 kusvika ku2 tablespoons yakawedzera-mhandara yemafuta emuorivhi (kana isiri-hydrogenated margarine, kana bata)
- Gungwa munyu, kurora (kana kosher munyu)
- Tsvuku yakasvibirira, inobva pasi, inonaka
- 2 mazai makuru
- Zvingasarudzwa: 1 anoni, akachekwa, akachekwa, uye akachekwa zvakanaka
- Optional: 2 kusvika ku 3 cloves garlic, minced
- For the Pastry:
- 1 (14 kusvika ku16-ounce) pakaputika mapepa (mapepa kana pre-cut squares)
- Kuchengeta: mbeu yesame
Nzira Yokuita Izvo
- Isa mbatata muhomwe kana muhomwe ine mvura inotonhorera yakavhara ne1 inch. Uyai kune chemota pamusoro pepakati-yakanyanya kupisa.
- Pfeka yakafukidzwa kusvikira mbatatisi iri nyoro uye inorohwa nyore nyore neforogo, inenge maminitsi makumi maviri nemashanu.
- Dharirai, gara mundiro huru, uye mupfuurire mucheka wepatata kana pese nemaserati ematata kana whisk weshk. Ivai nechekuita kuti mufare.
- Muchikanda chikuru chakaiswa pamusoro pepakati-yakanyanya kupisa, kupisa mafuta (kana kusungisa margarine kana bata). Wedzerai oii yega yega uye garlic, uye sauté kusvikira zvinyorova uye zvisingatauriki, maminitsi mashanu kusvika ku7.
- Isai musanganiswa mukati mematata. (Kana iwe usingashandisi anyanisi uye garlic, ingowedzera mafuta, margarine, kana bhuruti kumatezi). Nguva yekuravira nomunyu uye pepper.
- Muchidimbu chiduku, kurova imwe yamazai. Paunenge uchifambisa iyo inotonhorera mbatatisi inosanganiswa, zvishoma nezvishoma uwedze mazai akarohwa. Ganyai zvakanaka kusvikira maza akabatanidzwa zvachose mumapatata akasvibiswa.
- Pisa ovheni kusvika ku 375 F (190 C). Tanga huru yakakura rimmed baking pepment paper. Zadza ndiro duku nemvura. Kana ukashandisa mashizha emashizha, tema ma-5-inch squares.
- Itai hopu ye heaping yekuzadza mukati mekona rimwe nerimwe. Dharira minwe yako mumvura uye udonhedze miganhu yemakwere, uye peta hafu diagonally kana kutenderera kuti ugadzire hutatu kana hutakiti twakawanda. Isai mitsetse pamwe chete kuti muise chisimbiso mukati.
- Bharai jira rechipiri uye rishandise iyo pamusoro pemisoro ye bourekas. Fukidza mbeu sesame kumusoro. Bika muvheni inopisa kwemaminitsi makumi matatu kana kusvika mabherekas anozvikudza uye ndarama.
Bourekas Variations
Bourekas inowanzozara nemafuta, nyama, kana miriwo inobva pane sipinashi kusvika pakubika kana mbatata.
Nenzira, dzinogadzirwa nehuputi hwekugadzira, asi chikafu chinotenga phyllo kana hupfu hwekudya hunogona kushandiswa kuti zvive nyore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 442 |
| Total Fat | 27 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 113 mg |
| Sodium | 231 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |