Ichi ndicho chinonakidza ganda rekego yengoro. Balsamic marinade inoshanda sechirongwa chikuru chekutengesa, kubudisa kunya-mukati-mumuromo wako.
Zvamunoda
- 2 nguruve mabhanhire
- 1/2 kapu (120 mL)
- bhariamu vhiniga
- 1/4 kapu (60 mL) maorivhi
- 6 mahwendefa makuru e rosemary
- 6 mahwendefa makuru e thyme
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Dura nyama yenguruve inoisa mukati ma6 kusvika ku8 masendimita matanhatu. Isa ganda pork mupurasitiki inogadziriswa. Wedzera michero ye thyme uye rosemary. Gadzirai zvisikwa zvakasara mune imwe mbiya. Dururira kusanganiswa pamusoro pegorosi, bhagi rechisimbiso, uye bvumira kubvumira mufiriji kwemaawa 4 kusvika ku12.
2. Gadzira chigadzirwa chekudya chemasikati. Bvisa nyama yenguruve kubva pabhegi uye enda kune grill. Reserve marinade. Shamba ne marinade uye gadzira maminitsi manomwe.
Tora yenguruve uye ugadzire mamwe maminetsi manomwe. Apo nyama yacho inosvika 140 degrees F / 60 degrees C, bvisa kubva grill uye ushande. Ramba chero marinade aripo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 216 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 56 mg |
| Sodium | 49 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 20 g |