Shandisa iyi chutney inopisa yeapulo pamwe chete nehove yenguruve kana ham yakabikwa.
Zvamunoda
- 4 tablespoons bata
- 2 makapu apulo (tart, akachekwa)
- 3 tablespoons tsvuku tsvuku tsvuku
- 2 tablespoons endarama yakaoma
- 2 tablespoons yakaomeswa cranberries
- 1/4 mukombe pecan zvidimbu
- 1/2 teaspoon sinamoni
- 1/4 teaspoon nutmeg
- 1 teaspoon jemusi
- 1/3 mukombe apple cider (kana juice)
Nzira Yokuita Izvo
- Shambidza mafuta muhomwe yepakati; kuwedzera apuro, shuga yakaoma, mazambiringa akaomeswa, cranberries, pecans, zvinonhuwira, uye jisi.
- Ika kupisa mukati mekupisa kusvikira aple iri nyoro, michero yakaomeswa inoderedzwa, uye cider yakabikwa.
- Kana zvichidikanwa, wedzera zvishoma zvinyuchi cider kuti uchengetedze musanganiswa kuti urege kupisa.
- Shingaiya ushamwari kana kuti mutsva ne ham kana yenguruve.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 155 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 6 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |