Iyi kamukira ye vegan chocolate tsvini muffin inoda oatmeal nemabhanana - asi usarega izvozvo zvichikunyengera iwe pakufunga kuti zvine utano! Kuva mazai-asina uye marisi-asina, zvisinei, zvakaderera mumafuta kupfuura chokoti zhinji muffin mapeji, uye kuva vegan, haina cholesterol-isinawo.
Zvamunoda
- 1 1/4 makapu upfu
- 1 cup oatmeal
- 1/2 mukombe tsvuku shuga (zvakasimba zvakatakurwa)
- 1/3 mukombe kocoa
- 1 tablespoon baking powder
- 1/4 teaspoon baking soda
- 2-3 ripe bhanana (mashed)
- 1/2 mukombe soy mukaka
- 1/3 mukombe vegan margarine (yakanyungudutswa)
- 1 teaspoon vanilla
Nzira Yokuita Izvo
- Pre-heat fur to degrees 400 and line or grease muffin pan.
- Muchibiro chikuru, sanganisira hupfu, oatmeal, shuga inoshuga, kocoa, kubika mupfu uye kubika soda.
- Mune imwe mudziyo, tsvina pamwe chete mabhanana, mukaka we soy, vegan margarine , uye vanilla. Itai pamwe chete nemvura yakaoma uye simbisai kuti mubatanidze.
- Zadzai muffin imwe neimwe ye2/3 izere ne batter. Bika kwemaminetsi makumi maviri nemakumi maviri nemashanu, kana kusvika kusvika mujecha rinosvika rakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 102 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |