Spaghetti Squash ne Bacon Cream Sauce

Kugumburwa bhakoni uye kamuki uye mishonga yeParmesan inoita spaghetti squash dish inoshamisa, inonaka, uye zvinyorwa zvakaderera zvakanyanya.

Shumira iyi yakaisvonaka "spaghetti" ndiro ine chinyorwa chakakoshwa kana mutsva yakasvibirira miriwo kwekudya kunonaka.

Zvamunoda

• 1 svikiro spaghetti squash
• 8 inobvisa bhakoni
• 1/4 kapu yeiii (yakagadzirwa zvakanaka)
• 2 clove garlic (yakapwanyika uye yakasungwa)
• 1 1/2 makapu
• heavy cream
• 1/2 mukombe mutsva yakagadzirwa neParmesan cheese (kunyanya zvimwe zvekugadzirisa, kana zvichidiwa)
• Munyu uye mutsva mutsvuku wepisi kuti uite
• Kushongedza kwekuzvidira: itsva parsley (yakagurwa)

Nzira Yokuita Izvo

1. Pisa ovheni (kana kuti kupisa dhi) kusvika 200 F kusvika 250 F. Izvi zvinofanira kuchengetedza squashi inopisa paunopedza muto. Zvimwe, iwe unogona kungoshambadza nekukurumidza mu microwave apo muto uripo.
2. Surai kubva pamagumo ekupedzisira uye mubudirire kuguma kwepaghetti squash. Tora squashi muhafu yakareba uye ugobudisa mbeu. Svetera mukati me squash ne spoon kuti ubvise chero tsvina yakadzika. Isa iyo mu microwave-yakachengeteka kubika ndiro, tsanangurira pasi. Wedzera ne inch yemvura inopisa kubika kubika.

1. Microwave ye squash, yakafuridzirwa, kwemaminitsi 12 kusvika ku15. Nguva inoenderana nehukuru hwe squash uye simba revheni rewa microwave. Edzai nekuroora neforogo. Inofanira kuva nyore kurova, asi kwete kunyorova.
2. Gadzira mukati me squash neforogo, ugoendesa "spaghetti" makanda kune ndiro yakachengetedzwa. Dhavhara ndiro yakanamatira uye uchengetedze squashi inopisa muchoto kana kutonhora.
3. Zvichakadaro, apo squash iri kubika, mune yakadzika skillet kana saute pan pamusoro pepakati yemafu, fry bhakoni kusvikira crisp. Bvisa pane mapepa mapepa kuti ubvise. Kuputsa bhakoni uye kuisa parutivi.
4. Dharirai mabhononi mumakoto kana mukombe, musasiya anenge 1 kikapu mupani. Refrigerate yakawanda yebhakoni inokonzera kune imwe shanduro.
5. Wedzerai anyanisi pani uye shandisai kusvikira zvichishandura. Wedzera kariki uye ramba uchibika, uchikurudzira, kwemaminetsi maviri.
6. Wedzera kamuti kune pani uye uuye kunomira. Ramba uchibika kwemaminitsi makumi mana, kusvikira wakaderedzwa uye ukawedzerwa. Wedzerai Parmesan cheese uye kubika, kusveta, kusvikira yakanyauka. Itai zvishoma pamaspuni mashomanana ebhekoni yakanyungudutswa uye wobva wawedzera zvakasara kumuchu; kupisa mukati. Kana muto mutsva wakanyanya kuwanda, wedzera kamuki kakawanda kana mukaka kuti utete.
7. Nyorosa kudira muto wacho nechokupisa spaghetti squash.
8. Gadzira "spaghetti" neparsley shoma uye zvimwe Parmesan cheese uye bhakoni makumbo, kana uchida.
9. Shandira pamwe nerutivi rwemavara ehodhi kana tsvina nyanya.

Iwe Unogonawo Kuda

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Nutritional Guidelines (pakushanda)
Calories	289
Total Fat	25 g
Saturated Fat	15 g
Unsaturated Fat	6 g
Cholesterol	76 mg
Sodium	244 mg
Carbohydrates	12 g
Dietary Fiber	1 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)