Kana uri kutsvaga nzira itsva yekubika gorosi rose rinonaka, zvino chikafu chekudya chiko ndewe iwe. Iyo nyama inoputirwa nemiti inonhuwira ndokuiswa muchingwa chechingwa chechingwa kuitira kuchengetedza shiri yacho zvikuru uye ine tsitsi. Ipa iyi nzira yakasiyana-siyana edza uye ushamiswe nemigumisiro yakaisvonaka.
Zvamunoda
- 3/4 kapu / 80 mL applesauce
- 3 tablespoons / 45 mL Worcestershire sauce
- 1 chicken yose, 3 1/2-pounds / 1.6 kg
- Dry Rub:
- 1 tablespoon / 15 mL turbinado shuga
- 1 tablespoon / 15 mL mL paprika
- 1 1/2 teaspoon / 7.5 mL mutsvuku
- 1 1/2 teaspoon / 7.5 mL garlic munyu
- 1 teaspoon / 5 mL celery salt
- 1 maspuniki / 5 mL munyu
- 1/2 teaspoon / 2.5 mL pasi cumin
- 1/2 teaspoon / 2.5 mL pasi coriander
Nzira Yokuita Izvo
- Vakai moto wekugovera usina kukodzera naMiddleford mazimbe nekuisa mazimbe kune rumwe rutivi rwemubiki, achisiya rumwe rutivi rukasina. Wedzera zviduku zviduku zviduku zvekudya.
- Muchidimbu chiduku, simbisa pamwe nemapuloauce uye Worcestershire muto. Kubata chicken pamusoro pe 9x5x3 inch loaf pan, gadzirai musanganiswa pamusoro pekuku, kuve nechokwadi kuti huku yakaputirwa mukati nekunze. Rega inodhaka yakawanda inodonha muchikafu chechingwa.
- Muchidimbu chiduku, sanganisira yakaoma tsvina zvigadzirwa uye sangana zvakanaka. Shfekedzai mhuka yose, mukati nekunze, neoma yakaoma. Isa chiko muhari yechingwa, pfupa.
- Apo firiji yegrill inosvika anenge 300 digirii F / 150 degrees C, isa gango rechingwa pane grill grate kunze kwemalahle, yevhara chifukidzo, uye ubike kwemaawa maviri, kana kusvika kusvikira mukati mekushisa kwehudyu kusvika kusvika kuma128 F / 80 makirogiri C. Regai chicken chidimbure anenge 10 mupani asati abvisa. Kana ukazorora, gadzira muzvidimbu zvakasiyana uye ushumire newaunofarira zvikafu zvako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 983 |
| Total Fat | 54 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 335 mg |
| Sodium | 1,605 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 106 g |