Tinoda kutapira uye tangy tambo yemarangi nehove ine unyoro mumutsara uyu wakakosha weuchi hwehove dzehove dzemucheka. Zviri nyore uye zvinonakidza zvakakwana kushumira kune vaenzi vakakosha.
Iyi iyi mikoko yakanakisisa iri nyore uye yakakwana yeRamende nokuti ine tambo yakafanana neyemvura uye inonzwa. Iwe unogona kushandisa imwe nguva yekudya mumutsetse uyu, zvakadai sebasil, thyme, kana marjoram panzvimbo yenzvimbo yemadonari kana uchida.
Zvamunoda
- 3 tablespoons yakasviba juice yemarangi
- concentrate (thawed)
- 1 supuni 1 peanut kana mafuta asina kuchena
- 2 tablespoons
- uchi
- 1/2 teaspoon yakaoma dill weuswa
- 1/8 teaspoon
- white pepper
- 1/2 teaspoon munyu
- 1/2 teaspoon orange
- zest
- 1-1 / 2 pounds haddock, arctic char, cod, kana halibut fillets
Nzira Yokuita Izvo
1. Gadzirai jisi rearangi, mafuta, uchi, yakaoma dill muswe, tsvuku mutsvuku, munyu, uye macro orange, uye mudururire pamusoro pehove mugirazi yekubika bhaira. Dhavhara uye geda maminitsi makumi matatu. (Unogonawo kuita izvi pasina kushambadzira hove; ingoisungira uye shandisa marinade.)
2. Bvisa hove kubva mundiro uye chengetedza marinade. Grill kana kubvarura hove 4-6 "kure nemhepo inopisa (zvichida pamusoro pemashizha mashese kana pasi pemvura yakatsvaira), kutendeuka zvakananga kamwe chete uye kushambidza marinade kusvikira hove yakanyatsogadzirwa uye zvikaita nyore nyore kana ichiedzwa neforogo, inenge 5 kusvika kune imwe Maminitsi gumi.
3. Kana hove iri pasi pe22 "yakawanda, unogona kuifukidza pasina kutendeuka, izvo zvinoita kuti ruzivo ruve nyore nyore! Bvisa chero marinade aripo uye ushande hove pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 217 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 95 mg |
| Sodium | 389 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 0 g |
| Protein | 35 g |