Vafashi veMiddle East vanocheka pie. Kunyange zvazvo ivo vachiwanzozadzwa nenyama, shanduro yepinashi isati yakakurumbira asi inogonawo kuwanikwa yakazadzwa cheese uye za'atar. Kazhinji kechidiki uye katatu muchimiro, zviduku zviduku zvinokonzera kudya kwechigunwe kana kuti zvinogunzva. Vanonyatsochengetedza zvakanaka mufiriji inoita kuti zvive nyore kuita mberi uye zvakanaka kuti vaise pikiniki kana kufamba mumugwagwa.
Zvichienderana nenyika kana nzvimbo yeMiddle East apo vanobayiwa vanoshandiswa, zita rinogona kunge rakasiyana. Fatayer bil-sabanegh ndiyo iyo mabhanisi eEbanese epinachiki anowanzozivikanwa uye jebneh yakaipa ndiro zita rakapiwa chees versions.
Sipinachi fatayer inoratidzira chiyeuchidzo chechi Greek spanakopita asi nemamwe mashoma akasiyana. Izwi rechiGiriki rinosanganisira feta cheese uye rinowanzoputirwa mu phyllo hlama. Izvo zvipfeko zviviri zvinowanzozivikanwa muChirungu cheEastern Eastern asi mafuta anowanzogadzirwa nemafuta emuorivhi zvichienderana ne pastry dough.
Kunyange zvakadaro, kuMiddle East yakakurumbira kune dzakawanda dzemunharaunda uye dzemhuri zvinowanikwa pamapuropiki ekare. Saka hazvishamisi kuwana mimwe miriwo, miriwo uye zvinonhuwira zvinoshandiswa mukuzadza. Saizvozvowo, vamwe vanhu vanovaita ne phyllo kana mbiriso yekudya. Zvisinei iwe unosarudza kuzviita, zvinonaka.
Zvamunoda
- For the Dough:
- 1 kapu yose yehupfu hwechinangwa
- 1/2 teaspoon munyu
- 3 tablespoons yemiti kana mafuta e-canola
- 1/4 mukombe mvura
- For the Spinach Filling:
- 1/2 pound itsva sipinashi, yakagadzirwa zvakanaka
- 1 zvishoma
- onion, peeled akachekwa
- 3 tablespoons itsva
- mumonia
- 2 maspuniji yemiriwo kana kuti canola mafuta
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 1/4 mukombe walnuts, chopped
- 1/8 teaspoon pasi sumac
Nzira Yokuita Izvo
Kuti uite bundu, muvharo remasvikiro, unganise upfu uye munyu. Wedzera mafuta uye utange kufukanya mukanyiwa. Kamwe kana mafuta acho awedzerwa, wedzera mvura inodziya. Ramba uchingopfugama muhomwe yakasanganiswa.
Ita mukanyiwa mu 2 inch ubudimbu bhora. Dzadza neupurasitiki nekugadzira.
Preheat oven kusvika 425 degrees.
Shamba sipinashi uye gadzika mumvura ine munyu paunenge uchichera miriwo. Shenesa sipinashi uye tisa yakaoma nepepa.
Iwe unogona zvakare kushandisa saladi spinner kana iwe uine imwe.
Kuita kuzadza, kusanganisa sipinashi yakashambwa uye yakagurwa, anyanisi yakagurwa, juisi yemonimu, yemiti yemafuta kana canola mafuta, munyu, pepusi yakasviba, walnuts yakasarudzwa uye pasi sumac.
Uchishandisa pini yakanyunguduka, gurudza bhora rimwe nerimwe rehapfu muchikamu chiduku uye nzvimbo inenge 2 mashupuni ekuzadza mukati memumwe nomumwe. Isa chifukidzo chokuzadzwa nehupfuro nekusimudza mhedziso dzedenderedzwa kusvika pakati uye uumba muhutatu humwe. Bvisa magumo akavharwa neminwe yako.
Bika kwemaminitsi gumi nemaminitsi gumi nemapfumbamwe pamusoro pekukanya kubika pepa, kana rimwe rakapetwa nepepment pepa, kusvikira yendarama yakasviba.
Rega kuti utonese anenge maminitsi mashanu usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |