Nyaya yakasvibiswa muchero iyi yePolish rye recipe (isina kushandurwa se chleb na zakwas żytni ) inopa inofadza tang, asi inotora mazuva maviri kuti iite, saka ronga saizvozvo. Ona shanduro yekutanga pasi apa.
Vanhu vazhinji vanozivikanwa nemucheka mutsvuku weshuga asi havanzwisisi zvimwe zvinokonzerwa nemucheka wakaoma, zvakare.
Rye yechingwa uye gorosi zvechingwa zvinofanira kunge zvichisvibiswa neupfu chena, zvimwe zvingadai zvakaoma. Kushambira nezai mazai vasati vabikira vanopa chingwa ichi chivhenekera zvakanaka.
Kana iwe uine zvakasara, vashandise zvakanaka mune izvi zvakasara zvinodya mapeji echingwa .
Shortcut: Panzvimbo pokutanga, shandisa 1 1/2 makapu muhombekiti uye kuderedza mvura mumutsara kubva 2 1/2 makapu kusvika 3/4 mukombe.
Zvamunoda
- KuMutambi weSourdough:
- 4 tablespoons yeupfu (yega yega rye)
- 3 tablespoons mukaka (inodziya)
- Nokuda kwechingwa:
- 4 makapu kupura (peji rye)
- 4 makapu upfu (zvose-chinangwa)
- 1 tablespoon salt
- 1 paka / 2 1/4 mashupusi mbiriso (pakarepo)
- 2 tablespoons bata (yakanyoroveswa)
- 2 1/2 makapu mvura (inodziya)
- 1 mazai makuru machena (kutonhora kwemukati, kurohwa)
- 1 supuni 1 caraway (mbeu)
Nzira Yokuita Izvo
Ita Wekutanga
- Muchidimbu chiduku, funganisa pamwe chete mafuraji mana efurafu uye mukaka.
- Dzadza nepurasitiki uye ugadzire munzvimbo inotonhora kuti ubereke mazuva maviri kana kuti inoshuva inofadza.
Ita Dhu
- Muhombodo huru, shandisai makapu mana efurawa yefuraji uye furawa yechinangwa-zvose, munyu, mbiriso, bhotela, mvura, uye kutanga. Knead maminitsi manomwe nemichina kana maminitsi gumi nemaoko.
- Isa munzvimbo yakachena, yakafukidzwa, kufukidza nepurasitiki uye regai kusimudzirwa munzvimbo inotonhora kusvika paviri, inenge 1 awa.
- Punch pasi pasi, bvisa miniti 1 uye muparadzanise hafu.
Shape uye Bake
- Ikoji inopisa kusvika ku 400 F.
- Ita pfupa imwe neimwe hafu kumativi ose 2 mucheche-yakanyatsogadzirwa mapepa. Dhavhara nepurasitiki yakafuridzirwa uye regai kusimuka kwemaminitsi makumi matatu kana kusvika kusvika kaviri.
- Bhurosi yakasimuka kumativi ose neayera jena uye inosasa mbeu caraway. Bika maminetsi makumi matatu kusvika ku40 kana kusvika pakarepo-verenga thermometer inyoresa 190 kusvika 195 F uye chingwa chinonzwika chikafu kana chichinge chakatorwa.
- Shandisa chingwa kubva kubhaji uye uchitonhorera zvachose padare rack.on wire rack.
Rye Bread Perfect neZviyo Recipes
- Yakasikwa Mushroom Soup Recipe : Mushonga uyu wemushonga wemushroom unogadzirwa nemubairo wemasango ePoland - borowiki mushroom yakaoma uye yakagadziridzwa.
- Dill Pickle Soup Recipe : Pasinei nezita risingazivikanwi, zita reDill pickle ndiro chipo chechipo. Iyi kamukira ndeyechokwadi uye inobva kumusha weGwizdały muPoland.
- Oxtail-Barley Soup Recipe : Pakutanga yakagadzirwa nemiswe mibi kubva kune nzombe, zvinyorwa zvemazuva ano zvinoratidza miviri yenyuchi uye inomuenzaniso unonaka wemhino-kumuswe kudya zvinowanzoshandiswa munharaunda dzekurima.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 80 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 583 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |