Dema-Eyed Peas neSucum Sauce, kana kuti Carillas con Tomate , inzvimbo yakakurumbira kuSpain. Mazai ane mavara ane mavara ane mutsvuku ane ruvara rusiya rwakasiyana kana kuti "ziso" pakati pemumwe nomumwe. Iyi kamukira ihwohwo uchapupu hwokuti zvokudya zvinonaka-zvakanaka hazvidi kuti zvive zvakaoma. Carillas inonakidza kana isinganzwisisiki neSpanish chorizo sausage , garlic, bay leaf, uye tomato muto.
Cherechedza: Mexican kana Caribbean zvakasiyana siyana zve chorizo hazvigone kushandiswa sechinzvimbo cheSpanish chorizo muSpanish mapeji. Kana uchida kubatsiridzira, edza kushandisa chiPutukezi Linguica sausage, iyo inowanzofananidzwa chaizvo neChirizo yeSpain, uye yakawanda inowanikwa mu maduka makuru eSU.
Zvamunoda
- 1 pound nyema-eyed peas (yakaoma)
- 1 kamukira
- sofrito
- 1/2 pound chorizo (yakatswa)
- 1
- Bay leaf
- Dash munyu (kana kuravira)
Nzira Yokuita Izvo
- Itai peas maziso matsvuku mumudziyo kana pombi huru kwemaawa mana, zvichida usiku hwose. Iva nechokwadi chokuti mvura yakadzika inenge masendimita matatu kupfuura peas.
- Mushure mekuchera pea, tsvina mvura kubva muhari. Wedzera mvura kune inenge 1 masentimita kupfuura peas. Wedzera Bay leaf uye sliced Spanish chorizo. Isa poto pamoto unopisa uye uuye kumota.
- Paunenge uchimirira mvura kubika, ita sofrito ( iyi iri nyore nyore ). Wedzera sofrito kuhari uye uwedzere munyu kuti unye. Kana imwe nhafura ichiuya kumota, kuderedza kusvika kupisa mukati uye kumira kusvikira mapepa ari nyore - anenge 1 awa. (Kana ukashandisa zvinokonzera kuvhara panzvimbo pemiti yakadzika, kubika mapepa ekudzvinyirira kwemaminitsi 15. Kubvisa kubva kunopisa uye kubvumira kusvitsa kunowira zvisizvo Izvi zvinotora maminitsi gumi kusvika ku15.)
- Shumira kupisa mumabhodhoro. Shumira nechingwa cheFrench .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 316 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 33 mg |
| Sodium | 890 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Protein | 18 g |