Heano iri nyore nyore uye yakawanda-inofadza kukwegura yakakosha kwekudya kwemazuva mashoma kwemazuva kana yezviitiko zvakakosha. Zvinonyanya kukosha, zvinoshanduka-unogona kuzvienzanisa nezvinodiwa zvako kana pane zvaunenge uine.
Iyi shanduro iri nyore, ichishanda chete inotapira vana peas, asi yakaenzana zvakanakisisa nemawapi, karoti, uye / kana broccoli florets. Iwe unogona kuwedzera minced parsley kana chervil kana uchida, kana kuti nekakawanda rwemavara uye ingi, wedzera teaspoon kana maviri yehutu pepper sauce.
Iwe unogona kushandisa chero hutete hwakasimba, hunyoro pano (catfish uye snapper dzakanaka kwazvo), asi yakanaka yakare yekugadzira tilapia yakanaka. Crab-flavored surimi inoshandiswa pano, asi kana iwe uchida kushandisa chirairo chaiyo, ingoita kuti zvive nani zviri nani!
(Onai Yakazara-Mufananidzo Wezvokudya Zvokudya zveMvura newaMambo neTilapia, Shrimp, & Crab)
Zvamunoda
- 3 Tbsp bata
- 1 cup cupcake onion
- 3 tablespoon yose-chinangwa choupfu
- 2 makapu mukaka
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku pepper
- 1/8 teaspoon pasi nutmeg
- Chidimbu chepayeni cayenne (kusarudza)
- 12-ounce tilapia inoshongedza, zvigurwa mu 2-inch
- 6-8-ounces inoshandiswa uye yakasvibiswa shrimp yakabikwa (chero hupi zvayo, asi Medium kusvika Extra Extra inonyanya pano)
- 4-ounces flake kana chunk style crab
- surimi
- 1 kapu (kana kupfuura) mazai echando echeche (uye / kana etaed mushroom, steamed floccoli florets, katetiro yakagadzirwa, nezvimwewo)
Nzira Yokuita Izvo
- Muchikanda chikuru, kubika anyanisi muhotela pamusoro pehutambo hwehuni kusvikira uchinyoreswa. Ita muupfu ugobika, unomutsa, inenge 2-3 maminitsi.
- Wedzerai mukaka zvishoma panguva (tanga nemapupuni maviri uye kuwedzera sezvaunofamba), kuchenesa kana kukurudzira zvakanaka kuisa. Wedzera mhemberero uye gadzira, uchikurudzira nguva dzose, kwemaminetsi maviri.
- Wedzerai tilapia zvidimbu. Dzadza nemucu uye ugopira maminitsi mashanu, uchifambisa zvinyoro kamwe kana kaviri.
- Wedzera shrimp, crab, nemiriwo. Ika maminetsi mashomanana kusvikira wapisa mukati uye ushumire pamusoro pemupunga, orzo pasta, grits, biscuits, kana puff pastry square.
- Inoita 4 servings yezvokudya zvegungwa neMambo neTilapia, Shrimp, uye Crab