Pasinei nokukura kwayo kukuru, mhashu inenge iine chimiro chinonyanyisa chekudya pane zvimwe zvikara. Mukunyora uye kunonaka, mhashu yakanyatsofanana nehadzi yakadyarwa. Sezvo nemhuka yose yemhuka, yakanyanya kuonda uye inoda kuwedzerwa kwemafuta apo uri kubika iyo kuchengetedza nyama yakachena. Mhuka yemhashu inopinda mumutsara uyu inowanikwa mune skillet pamusoro pekupisa kukuru uye yobva yapedzwa nekukurumidza kunyorera muovheni, mabiko emvura . Inguva isati yatanga kushumira, kuparadzira zvakatumirwa mushwa uye pamusoro pemakumbo nemazamu aya anonaka-tsvuku-yewaini.
Zvamunoda
- 4 7-ounce moose sirloin steaks
- 2 tablespoons pamwe 1 teaspoon mafuta omuorivhi
- Vashomanana vanosvina kosher munyu
- Dash of fresh ground pepper
- 2 tablespoons shallot (minced)
- 1 cup kapu yewaini
- 1/2 teaspoon coarsely pasi pepper
- 1 mukombe wechipfu (stock homemade or packaged, not canned)
- 6 tablespoons isati yakashongedzwa
- 10 ounces yakagadzirwa mutsvuku kana kuti mhowa
Nzira Yokuita Izvo
- Tora steaks kunze kwefiriji kweawa imwe usati wabika, uye regai vauye kutsivhenekeri. Pat the steaks yakaoma nemapepa emapuranga uye kuisa masheji maviri nemahwendefa emafuta omuorivhi. Nguva yerusununguko mativi ose emadziro aya ane kosher munyu uye pepper inobva pasi:
- Sungunusa 1 kikapu muhomwe muhombodo duku pamusoro pemhepo inopisa. Wedzerai minced shallot, uye shandisa maminetsi matatu kusvika ku4 kusvikira uchangotanga kubata.
- Funga muwaini uye pasi pearsely pasi pepper, uye uuye nehombodo pasi. Rega waini ifuke kusvikira yapera kusvika 1/2 mukombe, inenge maminitsi gumi.
- Ita mukati menyama yemombe uye uuye nayo kune yakadzika, uite kuti iwedzere hafu zvakare, inenge maminitsi gumi nemamwe. Iyo muto inofanirwa kuve ikozvino yakajeka nemvura yakadzika yakawanda maruva. Tora saucepan kubva pamoto. (Unogona kugadzira mucu mberi kwekanguva uye wobva uchitsiva zvakare kana wagadzirira kushumira ma steaks.)
- Preheat oven kusvika 450 ° F. Sungunusa 1 kikapu yebhokisi mune imwe nzara-pasi skillet pamusoro pepakati moto. Apo iyo mhombwe inoderera, wedzera howa dzakakanyiwa. Uvaparadze nomunyu uye pepper, uye kusvikira vasati vanyoro. Shandisa chidimbu chakakanyiwa kuti uwedzere howa mawaini kune imwe ndiro ndokuisa parutivi.
- Pisai 2 tablespoons batare uye 1 teaspoon yemafuta emuorivhi mune imwechete skillet pamusoro pepakati-yakanyanya kupisa. Apo mhombwe inopera, wedzerai makungu acho uye mativi maviri maviri, 2 maminitsi pamativi.
- Tambanudza skillet kuovheni yekare, uye gadzirai steaks 8 kusvika 10 maminitsi, zvichienderana nehupamhi hwema steaks, kusvika midzi-isina. (Chenjerera kuti usapedza-kubika, sezvo nyama inoneta nyore nyore.)
- Tora skillet kubva muchoto, uye udururire jisi yekubika kubva kumawaini kusvika muuyu. Dzorerai muto wepamusoro wekupisa kwepasi, uye whisk mu 2 mashizha aripo asara, imwe hafu yepuniki panguva imwe, kusvikira muto unotora sheen.
- Kuti ushumire, kuparadzira mamwe mushroom pamusoro pemhando imwe neimwe yemasikisi, uye inodonha muto wepamusoro uye kumativi ose ega.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 704 |
| Total Fat | 44 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 214 mg |
| Sodium | 294 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 60 g |