Mazai ane mavara-mavara ndeyezvokudya zvakakurumbira pasi rose. Hazvina kunaka kuti vadane mapea, sezvavari chaizvo nyemba. Yakaudzwa kuti yakave yakarongedzwa kumadokero kuWest Africa, nhokwe dzemaziso matsvuku dzinokura muAsia, Africa, kumaodzanyemba kweU.S., uye mune dzimwe nyika dzakawanda. Mamwe mazita mazita emaperesi ane maziso anozivikanwa anonzi buñuelo, lobia, chè đậu trắng, rongi, alsande, kalu, akara, kacang, uye tolo, kungoti vashoma.
Kunyange zvazvo tsika dzemazuva ano dzemaziso emagetsi dzichitsvaga kushandiswa kwemunyu wekorogi kuti ichengetedze legume ine utano, iyi recipe is vegan. Sezvo chikafu chinonaka, chikafu ichi chinoshumirwa chakanaka, zvisinei, pane mapepa emapirasi emasikati ane mavara mashoma ayo anoshandiswa kutonhora.
Zvamunoda
- 2 tablespoon olive oil
- 3 makapu akanaka akachekwa anyanisi
- 4 clove yegariki, yakagadzirwa zvakanaka
- 1 15-ounce inogona kuderedza-sodium yemiti yemidziyo
- 4 makapu akaoma
- mazai machena
- 5 makapu mvura, pamwe chete, kana zvichidiwa
- 2 15-ounce cans tamate rose
- 3 tablespoons tomato paste
- 2 tablespoons tsvuku tsvuku
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Muhari huru, kupisa mafuta pamusoro pekupisa kukuru.
- Wedzerai anyanisi uye garlic uye mugadzire, muchikurudzira nguva dzose kusvikira anyanisi echitenderera uye inonhuhwirira.
- Wedzerai mishonga yemiti, mapepa-maziso matsvuku, mvura, tomato, nyanya musanganisi uye shuga tsvuku, uye uuye kumota.
- Dzorera kupisa kusvika pasi uye kumira kwemaawa maviri, kuwedzerwa mamwe mvura sezvinodiwa, kana kusvikira mapepa ari nyoro.
- Wedzera munyu uye pepper kuti uitevira uye ushande.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Yakakwana yeZuva reMutsva Idzva, iyi yemazai emavara machena anogona kudyiwa sechingwa kana kushumirwa nemukoma, mupunga kana mukaka usina cheki yakagadzirwa. Imwe ndiro yakagadzirwa mukurumbira muAmerica South inonzi Hoppin 'John inobatanidza mapepa ane mavara nerima uye yenguruve.
Nhoroondo yeBlack-Eyed Peas seSvondo reGore Idzva
Kudya mapepa emasikati matsva ndiyo Zuva reNyika Idzva iro rinonzi rinokuunzira ruzivo muNyika Idzva. Iwe unogona kunge wakanzwa nezvezvisungo zvayo kuHondo Yenyika uye Emancipation Proclamation, asi zvinosvika kuti tsika yacho inodzokera kuEgypt Ancient. MuUnited States, vazhinji vanobva kune dzimwe nyika vanoziva kuti mazai eziso madema aifungidzirwa nezvokudya zvemhuka.
Yakanziwo ndiyo chete zvokudya zvinowanikwa kuvaranda vachangobva kusunungurwa mushure mekuparidzirwa kweEmancipation Proclamation musi weSvondo Wegore Idzva muna 1863. Kunewo nyaya yemauto eUnited States asiya shure kwekudya pashure pokupamba musangano weC confederate. Izvo zvinyorwa zvakabvumira vaChédedhese kuti vararame munguva yechando.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 121 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 110 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |