Low Calorie Baked Tortilla Chips

Zvichida une chido chisingaziviki che tortilla chips sezvandiri kuita. Kana zvakadaro, iwe unogona chaizvo kufarira kuwana chikafu chechikafu cheti tortilla chiputi iwe unogona kuzvigadzirisa icho chichakuponesa zvakanyanya nenzira yemafuta uye makoriyuta pane nguva dzose tortilla chips. Izvi zvingangova nzira yakakodzera yewe. Izvo zviputi zvepodtilla zvakabikwa zvakanaka chaizvo kuita uye zvinowanzobuda zvakanyanya uye zvinonaka. Vanokwanisa kugutsa chido ichocho chechidimbu chechidimbu chiyo asi chiri nyore nyore pachiuno.

Kunyange zvazvo yakashandiswa kuva rudzi rwekutsvaga kuwana bhuti rakaputika muchechi, ivo vakava vashoma kududzirwa. Ndicho chikonzero kugadzira chikafu chako chekutengesa tortilla chinogona kuva chinhu chakanakisisa kana iwe uchida kuva nezvidimbu zvishoma zvewaini yakanaka ye salsa chero nguva yezuva.

Chinhu chakanakidza pamusoro pekugadzirisa iyi ndeyekuti hausi kutanga zvachose kubva pakutanga. Izvo zviputi zvinogadzirwa kubva mumasango emvura, saka zvose zvaunofanirwa kuita ndezvokucheka hutu hwegorosi muhutatu kuti uite chips.

Takawana maitiro mashomanana-achichengetedza matanho nenzira inoita basa rekuita zviputi izvi zvishoma zvishoma nyore. Kushandisa pizza mucheka kunyorera zviyo zvegorosi mumakona matatu kunoratidzika seyo nzira yakanakisisa yekuita zvakanaka, yunifomu tortilla chips.

Zvadaro, kana chiputi chikaitwa, shandisa chips pamwe nesarudzo yako ye salsa kana guacamole, kana kuti uzvidye pachavo pachavo nokuda kwemafuta akanaka, crispy, anonaka.

Zvamunoda

Nzira Yokuita Izvo

1. Preheat oven kusvika 400 F.

2. Gurai gorosi rimwe nerimwe mumatatu matatu. Kuti udimbure mabhuti nemucheka we pizza, ingoisa gorosi gorosi. Zvadaro cheka imwe neimwe muhafu. Zvadaro turai tortilla muhafu zvakare 90 degrees neimwe nzira. Zvadaro cheka imwe neimwe yechina muhafu uye iwe uye uine hutatu masunifomu yunifomu.

3. Izvozvi, isai marangari echitinha mumutambo mumwechete papepa guru rebibi rakange rakaputirwa nechokudzivirira kwekupisa spray.

Nokuda kwekuvhenekera uye kusuruvara kwekuwedzera, chinotevera, tsvina imwe neimwe katatu nechinguva chiduku chekubika, nekusasa munyu pamwe chete pamusoro pe "chips" yose.

4. Isa nzvimbo dzekutorera mukati mevheni, uye uzvibike kwemaminitsi gumi, kana kuti dzisati dzatanga kuva dzakasviba uye dzinenge dzisina kufanana chete pedyo nemiganhu.

Iva nechokwadi kuti usapfutidza zviputi kana kuti zvinogona kupiswa uye hazvizonakanganwi zvakanaka.

Per Kushumira Maoriro 90

Nutritional Guidelines (pakushanda)
Calories 16
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 76 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Protein 0 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)