Keftethes (keh-FTEH-thes) dzinofadza zvechiGiriki nyama. Keftethes inogona kushandiswa sechiguniti kana, kana yakabatanidzwa nekapambiri yakawanda yekudya, inogona kuva yakakura kudya. Keftethes inogona kushandiswa kana inopisa kana kuti inotonhora, uye inotakura zvakanyanya kutora kwemazuva emapuranga kana picnic. Apo inoshandiswa sechikumbiro kana meze (meh-ZEH), keftethes dzinowanzoperekedzwa ne tzatziki (gucumber -yogurt dip ) uye pita chingwa .
Pamusoro pezvinyama zvepanyama, gadzirai musanganiswa wenyama pasi pakutanga kwezuva uye muise mufiriji kweawa rinenge. Izvi zvinobvumira vanyoro kuti vanyatsogadzirisa. Nzira yekodhi inodaidzira kufarira nyama, asi iyi yakabikwa yakaisvonaka uye yakanaka zvishoma.
Zvamunoda
- Mafuta omuorivhi (kana kubika spray) yekugadzira bheji
- 2 pounds pasi nyuchi
- 2 anyanisi, akachekwa zvakagadzirwa kana akaiswa
- 2 clove garlic, yakanyanyisa minced
- 1/4 kapu yakasikwa parsley itsva
- 1 tablespoon yakasimwa mint
- 1 cup cupcrumbs
- 1/2 mukombe wemukaka
- 1 mazai, pasina kurohwa
- 2 tbsp. grated cheese
- Kuchengetedza: munyu uye mutsva wepasi pevhu
Nzira Yokuita Izvo
- Preheat oven kusvika ku 375 F. Ratidza bhaka rinenge rakagadzirwa nealuminium pepi uye zvishoma nezvishoma mafuta pamwe nemafuta emaorivhi kana kubika spray.
- Mune hombe huru yekuvhenganisa, sanganisira zvose zvinoshandiswa uye fonganisa zvakanaka. Fukidza neupurasitiki uye ure kuti musanganiswa ugare mufiriji kweawa imwe chete.
- Rongedza nyama yakasanganiswa kuva mabhora maererano nekukura kwehuta. Isa panzvimbo yekugadzira bhazha rinenge rakadzika.
- Bika kwemaminitsi makumi mana, uchitora nyama dzepakati mukati mekubika nguva.
- Rega nyama dzekudya dzifadze vasati vashumira.
Kusiyana
Kana iwe ukasarudza tsika yekasa frying, iwe uchada kubvisa nyama yakakungurutswa zvishoma muupfu kuve nechokwadi chekuzunungusa chero upi zvawo. Ivai nemuorivhi kana mafuta ewadhiro uye uwedzere nyama dzenyama mune imwe chete. Fry kusvikira yakanatswa pamativi ose.
Kungofanana nezvose zvechiGiriki zvokudya, keftethes inogona kugadzirwa uye inoshandiswa nenzira dzakasiyana-siyana. Kana uchinge waziva ruzivo rwekutanga, edza imwechete kana zvimwe zvekusiyana uku:
- Panzvimbo ye (kana kuwedzera kune) nyuchi, edza marudzi akasiyana ehupenyu, zvakadai segwayana kana ganda, izvo zvinosarudzwa zvakanaka.
- Shandisai muto mutsutso kana muchero wei-lemon unonzi avgolemono .
- Wedzera chiGiriki oregano kana kumini kumusanganiswa we nyama kuitira zvakananga chiGiriki.
- Edza kuwedzera zvishoma zvishoma zvewaini kana tsika yechiGreek ouzo (licorice liququeur) kune kamukira kwekunakidza kwakasiyana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 65 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 21 mg |
| Sodium | 50 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 6 g |