Zvamunoda
- 1 pound / 450 g saabhoni steak (kana kuti mapundu)
- 1/2 mukombe / 120 mL juisi emuori
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2 maaspuniki / 10 mL mutsvuku
- 1 teaspoon / 5 mL dill weed
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 mukombe / 120 mL mesquite wood chips
Nzira Yokuita Izvo
1. Itai majee emvura mumvura (kana waini kana iwe uchikwanisa kuzvidzivirira) kweawa imwe.
2. Bhatanidza juisi, munyu, mafuta omuorivhi, pepper uye dill uswe muhomwe huru. Wedzera salmon uye tendeukira kune yakashongedzwa. Isa chifukidzo nemabhodhoro epurasitiki uye uise mufiriji kweawa imwe.
3. Gadzirai grill nemasikisi echiputi mune dare rinoputira bhokisi kana kuaisa mumagetsi e-aluminium uye kupfura mabomba kumativi ose.
4. Bvisa ndiro kubva firiji.
Ngwarira kubvisa marinade kubva muarimoni uye nzvimbo uende muchepu duku. Uyai musanganiswa kusvika kumota, kuderedza kupisa kusvika pasi uye kumira kwemaminitsi maviri. Iva nechokwadi chekufambisa kazhinji uye kurinda kupisa. Bvisa kubva pakupisa.
5. Oiri grill inogadzira tambo huru, mapepa ane mapepa uye mafuta. Itai kuti mapepa 3-5 apfuure pamashizha nemafuta kuti muve nechokwadi chekusina tsvimbo yekubika.
6. Isai hove pane grill uye shandisa simmered marinade. Kana kubika zvipfeko, grill kwemaminitsi 3-4 kune rumwe rutivi, kutarisa kuvepa. Kana kubika steaks, grill kwemaminetsi 6-8. Shandisa thermometer ye nyama kuti uedze. Kupisa kwemukati kunofanira kunge kwakapoteredza 145 degrees F. Shandisa mahara maviri anopisa asingatsvaki kubatsira nekuchinja. Iva munyoro kushanda hove kubva kune grill grates, uchishandisa imwe soro kuti ubatsire flip hove. Izvi zvingabatsira kuderedza kuputika apo ichibika.
7. Kana hove yakabikwa, bvisa kubva kudya uye ushumire nemakumbo ako. Salmon steaks dzimwe nguva ine mashoma mapfupa makuru pakati. Kurumidza kubvisa avo vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 596 |
| Total Fat | 37 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 152 mg |
| Sodium | 718 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 55 g |