Kuwedzera high-proteinine quinoa kune chokoti chetikiti peanut butter shuga-isina cookie inoshanda zvakanaka chete. Izvi zviduku zvinyuchi zvinodhaka zvinomera, vegan, yakakura mumapuroteni, shuga yakanatswa pasina, uye, kana ukashandisa gluten-free oatmeal, ivo vane gluten-vasinawo. Uye ivo zviri nyore kuita. Chii chisingadi kudanana?
Farira aya makiriki ane utano hwekudya kwemanheru pamunofamba, senzira yakakwirira yezvokudya kana kuwedzera kune yako repertoire ye-super-healthy dessert.
Zvamunoda
- 2 makapu akabikwa
- quinoa
- 1/2 mukombe inotapira peanut butter
- 3 tbsp maple syrup
- 2/3 mukombe nokukurumidza-kubika oats
- 3 tbsp cocoa powder
- 1/4 tsp kosher munyu kana gungwa munyu
Nzira Yokuita Izvo
Pre-heat fur to 350 degrees and lightly grease a baking sheet.
Gadzirai zvose zvinoshandiswa muhomwe huru yekuvhenganisa chete kusvika zvakanaka zvakabatana. Drop musanganiswa newaini yakakura pamusoro pebhari yakagadzirwa.
Bika muchoto kwemaminitsi 18-20, kusvikira zvisinganyatsosimbisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |