Iyi inocheka-makorikiti yemabhanki yakagadziriswa yakagadziridzwa kuitira kubvisa zvimwe zve shuga nehotela.
Asi usarega "pasi-calorie" yakakurega kukudzivisa kubva kuedza shanduro iyi inonaka yechingwa chiduku chekare. Iyo maapuloauce mumutsara uyu inoshandisa zvinangwa zviviri nekuisa chikamu chebhokisi uye kuwedzerwa kutapira sezvo shuga inenge hafu yemari muzvigadzirwa zvekare.
Edza kushumira izvi kwekudya chamangwanani kana kutora uye usingazviiti une mhosva uchizviita. Zvokudya zvinosvika zvinoshamisa uye zvinogutsa imba yose nemuromo wayo-kunwisa zvinonhuwira munguva yekubika.
Zvamunoda
- 1/4 mukombe shuga
- 1 ounce (2 tablespoons) batare, yakanyorova
- 1 guru guru-yekupisa mazai, arohwa
- 1/4 mukombe unsweetened applesauce
- 1 mukombe mazambiringa mabhanana (anenge 3 maduku), mashed
- 3/4 mukombe wose-chinangwa choupfu
- 1/2 mukombe
- upfu hwegorosi rose
- 1/2 teaspoon baking soda
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F. Pfeka gorosi rinokwana 8x4-inch uye kubika spray uye kuisa parutivi.
- Mune hombe huru yekuvhenganisa, kusanganidza shuga uye bhoteredzwa rakasanganiswa nemusanganisi wepakati rinokurumidza, anenge maminitsi matatu, kana kusvikira bhuru uye shuga zvakanyatsobatanidzwa uye zvishoma uye zvakasviba.
- Wedzerai mazai nemapuleauce, uye murove imwe maminetsi maviri. Zvinyoro poda mumabhanana.
- Chikapu chinyoro chefurairi yechinangwa chese uye upfu hwegorosi-yose muhute hwekupima makapu uye chiyero nevha. Gadzirai mafungu maviri, kubika soda, uye munyu mune imwe yakabikwa ndiro huru.
- Wedzerai musanganiswa wefurawa musanganiswa webhanana, 1/2 mukombe pane imwe nguva, kusanganisa mushure mekunge kuwedzerwa kusvikira batter yakanyoroveswa uye pasina mitsetse yakaoma yekuratidza hupfu.
- Nyatsotsvaira yose ye batter muhosi yechingwa, uchishandisa spatula kuti udimbure mativi ewaini.
- Isa gango muchoto uye kwemaminitsi makumi mashanu kusvika paawa imwechete kana kusvika pakasarudzwa huni mukati mechingwa kunouya kuchena.
- Bvumira chingwa kuti chinotonhorera mukanini kwemaminitsi mashanu. Bvisa chingwa kubva pani uye uchitonhorera zvachose pamatare.
Nutrifact per Serving: 100 makorikori, 23 makori kubva kumafuta, 2.5 g mafuta (1.4 g akagara mafuta), 14 mg cholesterol, 108 mg sodium, 2 g protein, 17 g CHO, 1 g fiber.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 177 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 97 mg |
| Sodium | 380 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |