Iwe unogona kufunga kuti magirola mabhizimisi anotengesa anoita hurukuro, inokurumidza. Asi, wakambotarisa zvakatarisa tsamba yezvokudya zvevamwe mabhuku anozivikanwa here? Kazhinji ivo vanotevedzwa neshuga, kazhinji chokoti, uye kwete zvakawanda munzira ye fiber uye zvimwe zvinokonzera.
Kuita zvipfigiso zvako nekudhonza zvinhu zvakagadziriswa ndiyo nzira yakanakisisa. Iyi kemikari yekugadzirisa pasi-calorie granola mabhairi ndiyo imwe nzira inotyisa. Zvisungo zviri zvakanaka, zvine utano, uye zviri nani zvakadaro, zvichakusiya iwe uchinzwa wakakwana. Kunyanya, kuita kuti gorola yako yakagadziriswe mabhogi inokubvumira kuva mukutonga kwezvinopinda mazviri. Kana iwe usingafariri mazambiringa akaoma, edza kuwedzera diced akaomeswa apricots kana cherries. Kana iwe une walnuts uchitenderedza asi kwete maamondi, enda mberi uzvishandure kunze. Unofarira sinamoni here? Edza kuwedzera teaspoon kumukirayi. Mikana iyi yakakura.
Zvamunoda
- 2 1/2 makapu akaputika oats
- 3/4 mukombe
- almonds (akachekwa)
- 3/4 mukombe
- mazambiringa
- 1/4 mukombe
- pure maple syrup
- 2 mazai vatsvene
- 1 egg
- 2 tablespoons brown sugar
- 2 tablespoon gorosi germ
- 1/2 teaspoon vanilla
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
- Kutanga, tanga yehuni yako kusvika ku 325 F
- Zvadaro, gadzira 1/2 kapu yemashira akavharidzirwa mu blender kana purogiramu yekudya. Nzira yemaminitsi mashanu kusvika gumi, kusvikira oats ichinge yapinda mumudziyo weupfu. Kuisa parutivi.
- Gadzirai mazambiringa akaoma kuitira kuti ivo vari zviduku zviduku. Kuisa parutivi.
- Iye zvino iwe unosanganisa zvose zvakaoma zvinoshandiswa pamwe chete muhomwe huru. Gadzirai oat yakakanyiwa, oats anogadzirwa, maarmond, mazambiringa, gorosi germ, munyu, uye shuga tsvuku. Zvadaro, mune imwe chikafu, tsunga mazai uye mazai vatsvene vehokwe, uye uwedzere maple syrup uye vanilla. Dururirai musanganiswa wezai pamusoro pemusanganiswa weoat, uye musanganise zvakanaka ne spoon.
- Bara 8x11 inch baking dish neusina tambo yekubika spray. Shandisa kumashure kwekapu huru, kana minwe yako kuti udimbure musanganisi we oat zvakasimba uye zvakafanana mune pani.
- Bika kwema 25-30 maminitsi, kana kusvika kumiganhu ye granola patty inenge isina kuchena. Rega kuti utonhorere kwemaminitsi mashanu mupani, ugoenda kune faira kuti utonhe zvachose. Kana uchitonhora, cheka chikamu kuva midzi gumi nembiri yakaenzana.
Recipe Tips:
Itai bhaketeni uye muachengete mumudziyo wekutenderera, necheka yemapuranga emakisi pakati pezvikamu, kusvikira kwevhiki. Kana iwe unogona kuita batch kaviri, uye udye chikwata chimwe chete vhiki rino uye shingaira zvimwe kuti uende kwevhiki inotevera! Bata imwe sezvauri kubuda kunze kwemukova wezvokudya zvinogutsa.
Per Serving (imwe bar) Makorikiti 161, Mafuta 4.6 magamu, Mapurotini 5 gramu, Carbs 27 gramu, Fiber 3 gramu
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 17 mg |
| Sodium | 24 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |