Iyi mbatata yakasvibirira inokurumidza uye iri nyore kugadzirira nekubika. Iyo mbatata yakakurumidza kubikwa mu microwave iyo yakashambidzwa nemukaka, bhotela, uye seasonings.
Shandisa zvakakoswa kubika mbatatisi, russets, kana Yukon yegoridhe, kana kushandiswa zvakasvibiswa, mbesa tsvuku dzisina kujeka. Iyi inzira yakanakisisa yekuita mazai e mashed pamba paunenge uine nguva pfupi kana kuti usingakwanisi kubika.
Imwe nzira yekutsanya kwemazambatisi iyi recipe yemapatatisi yakasvika achishandisa Instant Pot kana magetsi anomanikidza mubiki.
Zvamunoda
- 2 1/2 pounds mbatatisi, yakanyungudutswa, yakagurwa zviduku zviduku
- 3/4 kusvika 1 mukaka wemukaka kana kamu cream
- 4 kusvika ku6 mapunipuni etirea, kana kuti kuvira
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Shambai mazai anonyangadza emapatata; uzviise mune imwe huru, microwave-yakachengetwa ndiro. Ndaishandisa pirato yakawanda, asi ndiro yepamusoro kana ndiro huru ingashandiswa zvakare.
- Ivhara ndiro kana ndiro yepurasitiki nekugadzira dutu shoma pamusoro pemhepo kuti uende.
- Microwave pane HIGH kusvika pamaminitsi 8 kusvika ku11, kana kusvikira mbatatisi iri nyoro.
- Nezvikwata zvehari kana zviputi zvevheni, kunyatsobvisa ndiro kubva microwave. Kana zvichidikanwa, tumira kune imwe ndiro yakakura ye mashing.
- Wakatsvaira 3/4 mukombe wemukaka ne 4 maspuni ehutu mu microwave kusvikira bhotela yakanyunguduka kana yakanyunguduka.
- Kana uchida, isa mbatatisi kuburikidza neshiri pamberi mashing.
- Wedzerai musanganiswa wemukaka kune zvinotapira zvinotapira uye shingai neruoko rwemasher kana musanganisi anotakura. Kana ukashandisa muganisi wemagetsi, usafunganya. Wedzerai mukaka wakawanda uye mafuta sezvinodiwa.
- Ivira uye uwedzere munyu uye pepper. Bata zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 345 |
| Total Fat | 22 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 65 mg |
| Sodium | 77 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |