Ndiani asingadi pizza? Tinogona kusarudza kupfava kana kutetepa, zvinyoro kana kuti zvinotapira muto, uye zvishoma kana zvakawanda zvechizi, asi zvimwe kunze kweiyo, isu hatina simba rekuti pizza inogadzirwa sei munzvimbo yepa pizza. Saka kugadzira pizza yako inzira yakarurama yekuona nhamba yemakori.
Kunyange zvazvo kushandisa sauce yakagadzirwa nokukurumidza uye nyore, hatisi nguva dzose tichiziva zviri mukati maro, uye inogona kuzadzwa ne-calories yakavanzika. Izvi zvakaderera-calorie pizza sauce iri nyore kushandisa uchishandisa tomato yemakinini uye zvishomanana zvinonhuwira. Kamwe iwe ukaedza kamukira iyi, hauzombofi wakadzokera kunogadzirwa pizza sauce zvakare.
Iyi kamukira inodaidza chiItaly-style yakapwanyika tomato, izvo zvinoreva kuti mishonga yakadai sebhasil yakawedzerwa. Kana ukashandisa zvakajeka matamate iwe unogona kuwedzera kuwedzera kumwe kwechinguva - gadzira muto mukumucheto kwekubika nekugadzirisa kana zvichidikanwa. Uye kana iwe usina kutarisira kweItaly, iyo inosanganiswa yemishonga yakadai sebasil , oregano, marjoram, rosemary, uye thyme, unogona kuita mutezo wako pachako. Ingova nechokwadi kuti yakaenzana nepasipuni 1.
Zvamunoda
- 1 tsp olive oil
- 2 garlic cloves (minced)
- 1/2 kapu red red onion (yakagadzirwa zvakapetwa)
- Rimwe 28 oz. chinogona chiItaly-style yakapwanyika tomate
- 1 tsp dzakaomeswa kuItaly seasoning
- 1/4 tsp munyu
- 1/4 tsp pasi pepisi tsvuku
Nzira Yokuita Izvo
- Edza mafuta omuorivhi mukati-yakadzika-sided skillet pamusoro pepakati-yakanyanya kupisa. Wedzera kariki uye anyanisi, uye shandisai kwemaminitsi matatu, kusvikira mutete, kutarisa kuti uone kuti garlic haina kuchena.
- Wedzera zvakasara zvinoshandiswa uye uuye kune imwe simbi, uye udzikise kupisa kuti uchengetedze mumimita kwemaminitsi makumi maviri, kusvikira zvishoma uye zviduku. Kana muto mutsva uri kuputika, pfutivhara pumbi uye chengetedza huni kuti uchengetedze simmer.
- Edzai uye kuwedzera kuunganidza kana zvichidiwa. Shandisa pizza yakagadzirwa nemafuta uye gadzira sauce yakawedzerwa kuitira gare gare uchishandisa.
Anoita anenge makapu matatu
Per Serving Calories 38 Fat 1 gm Carbs 7gm
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 35 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |