Iyi bhari uye mushroom casserole inovhengana nechokudya, uye inofamba zvakanyatsonaka ne steak yakagadzirwa kana nyama yakakangwa. Mhowa inopa bhari pasiy flavor. Izvo zvinoitwa nekuwedzera kwehuku yehuku , asi muto yemuriwo kana mushonga wemushonga unogona kushandiswa pakudya yemidziyo.
Shandisai bhokisi riri nyore mushonga, portobello, kana kuti mushonga wemusango wemusango.
Nekushanda, wedzera gorosi reParmesan cheese, kana kuti rive pamusoro peimwe shredded mozzarella cheese, fontina, kana queso blanco nguva isati yapfuura casserole ichibuda muchoto.
Zvamunoda
- 1/4 mukombe wemafuta
- 8 ounces tsvina yakatswa mushwa
- 1 cup cupcake onion
- 1 clove garlic, minced
- 1 mukombe uri pakati pebhari
- 1/2 teaspoon kosher munyu, kana kuti kuravira
- 1/8 teaspoon pepper
- 4 makapu chicken stock (yakaderera sodium kana isina unsalted)
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4). Butter 2 1/2 kusvika 3-quart casserole.
- Sungunusa bhotela muhombe yakakura pamusoro pepakati-pasi moto; kuwedzera mushwa uye onion yakagurwa. Sauté kusvikira zvisingasviki zvakasvibiswa.
- Wedzerai garlic yakabikwa uye gadzirira imwe miniti.
- Wedzera bhariri uye kubika, kusvibisa, kusvika zvishoma.
- Wedzera munyu uye pepper uye ugozopinda muchero yakagadzirwa.
- Dururira muto wekuku mukati memucheka uye kupisa kusvikira wapisa.
- Dururira muto pamusoro pegorosi yebhari uye fungai zvakanaka.
- Dhavhara uye kubika mukati mevheni yependi yakapetwa kwemaawa 1 1/2, kana kusvika bhari isiri.
- Tarisai bhari nguva nenguva uye kuwedzera mamwe muto kana mvura kana zvichidiwa.
Mazano uye Kusiyana
- Wedzera imwe nyama yakasvibiswa uye yakanyatsokonzerwa nemombe kune bhari yemafuta anogadzikana.
- Shandisa munyu wakagadzirwa panzvimbo yekother munyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 251 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 602 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 7 g |
| Protein | 10 g |