Iyi iri nyore nyore kuti vana vechokwadi vade. Shumira nemuchero wekucheka, zvakadai seketchup, barbecue sauce kana kuti marimi ekupfeka. Izvi zviri nyore tofu mapeji zvose zvinomera uye vegan.
Zvamunoda
- 1 pato tofu (yakasimba kana yakasimbiswa, yakamanikidzwa)
- 2 tablespoons mbiriso yekudya
- 1/4 mukombe weupfu
- 1/4 mukombe chiyo kudya
- 1 teaspoon chili pfu
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon munyu
- 1/4 teaspoon pepper
- Aine mafuta
Nzira Yokuita Izvo
- Chokutanga, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Izvi zvinobvumira kuti tofu kuti adye zvakawanda zvekunakidza uye zvipfeko zvaunowedzera pauri, munyaya iyi, iyo yose inonaka yakasviba poda uye pepper cayenne! Cherechedza: Haisi chokwadi kuti ungaita sei kuti press tofu? Zviri nyore, uye zvinongotora maminetsi mashomanana. Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
- Tanga kupisa huni kusvika kune madigiri 400 F uye zvishoma zvishoma shandura paki yekubikira nemafuta emuorivhi.
- Shandisai tofu mumakumbo emakona, anenge 1/2 inch thick.
- Gadzira mbiriso yemuviri , upfu, chibage, uye zvinonhuwira kusvika zvakanaka.
- Isai tofu mumusanganiswa wegorosi zvidimbu zvishoma panguva uye zvipfeke zvakanaka. Isa panzvimbo yekubheka pepa.
- Bika kwemaminetsi mashanu kusvikira kumaminitsi manomwe kana kusvika zvisingasviki mutsvuku, ipapo flip the tofu pamusoro uye kubika mamwe maminitsi mashanu.
Cherechedzai: Ichi chimedu chechingwa chinonzi tofu chinogonawo kunge chakadiwiwa mafuta mumaminetsi mashomanana kune rumwe rutivi kusvikira zvisinganyatso kuchena.
Kutsvaga nyore nyore tofu mapeji? Heino mutsara wakazara we tofu mapeji .
Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 147 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 256 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |