Ichi chikafu chinokonzera chiki chinogadzirwa nemhepo yakaoma nenyuchi uye nyemba. Ikopi inodaidza mazai anonzi pinto, asi rumwe rudzi rwebhinzi rinogona kushandiswa. Ipio maharage, nyemba nyemba, kana nyemba nyeredzi zvingave zvakanaka.
Iyi kamukira inogadzira chikwata chakanaka kune vanhu vanenge 8, uye zvinongororwa nyore kana pasi. Tora pamwe chete kumutambo kana pati uye ushumire kubva kune mubiki anononoka. Inosunungura zvakanaka, zvakare. Zisunungure muzvikamu zvekushandira-zviyero zvemasikati. Kana kuti shandisa chiri chechipi kuti uite izvi zvipukisi zvakasara zvese.
Shandisai chikafu chinonaka chiri nyore chikafu nemishonga inopisa, yakabikwa yakabikwa kana bhisiki kana chibage chinoputika pamusoro peimwe neimwe inoshumira pamwe ne shredded cheese.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 2 pounds pasi nyama yemombe (80% kusvika 85% sean)
- 1 1/2 makapu eiii (akachekwa)
- 2 makani (16 ounces rimwe nerimwe)
- pinto nyemba (yakanatswa uye yakashambidzwa)
- 2 makani (14,5 ounces rimwe nerimwe) tomate (diced)
- 1 bhero bell pepper (coarsely chopped)
- 2 clove garlic (yakapwanyika)
- 2 tablespoons chili pfu
- 1 teaspoon pasi cumin
- 1 teaspoon inotanga pasi pasi pepiresi
- Dash of kosher munyu (kuravira)
- Zvingasarudzwa: cornbread, cornbread inogumburwa, kana chikafu chinonaka
- Optional: shredded cheese
Nzira Yokuita Izvo
- Shandisai mafuta ehupukisa mune peji yakakura pamusoro pehutambo hwehuni. Wedzerai anyanisi uye shandisai kwemaminitsi maviri. Gumbusa nyuchi mumukoko uye ramba uchibika kusvikira nyama yenyuchi isisipo. Shandisa zvakanaka uye ugoendesa nyama yemombe uye yeiii kunononoka cooker crockery insert.
- Kumiti yakabikwa, wedzera mbesa, tomato, bell pepper yakagurwa, garlic, chidimbu chepini, kumini, tsvuku yakasviba, uye munyu wekother.
- Dhavhara uye gadzira paIMOW kwemaawa manomwe kusvika ku9, kana paI HIGH kwemaawa matatu kusvika ku4.
- Shumirai chichi nemagetsi, chibage chegorosi, kana chingwa chinoputika. Kana kuti gorosi rinoputika pamusoro pechiri uye chengetedza ne shredded cheddar, cheddar jack blend, kana pepper jack cheese.
Mazano uye Kusiyana
- Kuti uwedzere kupisa, wedzera mashomanana mashomanana emapuranga ejalapeno akacheka kana imwe mhando ye hot chile pepper. kana kuwedzera pepper cayenne kana kupwanyika tsvuku tsvuku yekupisa.
- Dzorerai mbesa dzepineti nemabhandi mavara, nyemba dzeputsvo, kana nyemba nyeupe.
- Wedzera maawa masere kusvika pamakumi matanhatu emakucheka akaomeswa kusvika ku skillet uye gadzira neeiii.
- Dzorera mutsva yakagadzirwa ne 1 teaspoon yegaric powder.
- Dzorera chikamu kana kuti yose yenyika inochengetedzeka nenyuchi pasi.
- Dzorera 1/2 pound yemafuta epasi nepasi pasi.
- Wedzera nezve 1/2 mukombe wearroti yakagadzirwa ku skillet neeiii nemombe. Karoti kuwedzera kutapira zvishoma uye chili ndiyo nzira yakanaka yekuita miriwo muvana vakanaka.
- Mazano Anogadzirisa: Yakasvibira mavarai eiii, maoster crackers, makisikiti, maorii, salsa, diced fresh tomato, uye minced tsvuku anyezi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 725 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 101 mg |
| Sodium | 200 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 25 g |
| Protein | 60 g |