Iko-fat-fat muffins inogona kuva yakajeka uye inoputika, uye zvose zvinouya kusvika kuupfu. Iva nechokwadi chekuti iwe unopisa hupfu hwakanyatsonaka kupinda mumikombe yekuyerera uye uchienzanisa nechemberi kwekapi. Rambai muedzo wokuchera makapu muupfu uye muatakure zvizere. Izvi zvinonaka zvinokonzerwa nekranberry orange muffins zvine kungoita zvakakwana kutapira uye tartness.
Zvamunoda
- 2 makapu yose-chinangwa choupfu
- 1 teaspoon
- baking powder
- 1/2 teaspoon
- soda yekubikisa
- 1/2 teaspoon munyu
- 1 cup shuga
- 1 mazai makuru (zvishoma akarohwa)
- 1/4 mukombe canola mafuta
- 2/3 mukombe jinisi yemuchero
- 2 mashupuni machena machena
- 2 makapu cranberries (akachekwa)
Nzira Yokuita Izvo
- Preheat oven kusvika kuma12 degrees F.
- Mutsara muffin pan nemapepa muffin makapu. Muhombodo huru, sanganisira hupfu, poda, kubika soda, munyu uye shuga. Gadzirai whisk.
- Muchikamu chiduku, wedzera diki yakarohwa , mafuta, jisi rearangi uye zest. Kurudzira zvakanaka.
- Ita chitubu muupfu usanganiswa uye uwedzere mvura yakasviba. Itai kuti musvike, muchichenjerera kuti musafunganya.
- Fold in cranberries yakasarudzwa. Spoon batter muyakagadzirira muffin pan.
- Bika kwema 16-18 maminitsi, kusvikira muffin ari yegoridhe uye mushure mushure kana wakabatwa.
Zvimwe Zvishoma-Mafuta Muffin Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 183 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 75 mg |
| Sodium | 240 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |