Hazvina kutapira, izvi zvinonaka zvepukeni uye cranberry muffin zvinogona kuita chikafu chikuru kana kuti brunch. Zvinoshandiswa zvakanakisa zvakasununguka, uye zvinopisa zvakanaka.
Zvamunoda
- 2 makapu yose-chinangwa choupfu
- 3/4 mukombe shuga
- 1 teaspoon baking soda
- 1/4 teaspoon munyu
- 1 teaspoon sinamoni
- 1/2 teaspoon ginger
- 1/4 teaspoon nutmeg
- 1 cup cupkin puree
- 1 mazai makuru, zvishoma zvakarohwa
- 1/4 mukombe canola mafuta
- 1 cup nonfat mukaka
- 1 mukombe yakachena cranberries, yakasarudzwa
Nzira Yokuita Izvo
- Preheat oven kusvika 350 digiri.
- Shfekedza muffin pan nekotiki yekubika spray . Muhomwe huru, sanganisira hupfu, shuga, kubika soda , munyu, sinamoni, ginger, uye nutmeg.
- Gadzirai dzungu, kurohwa mazai, mafuta uye mukaka mune imwe midziyo yepakati.
- Ita chitubu mumvura yakadzika; Wedzerai pukisi musanganise uye simbisai kusvikira musanganiswa. Fold in cranberries yakasarudzwa.
- Zadza muffin makapu uye gadzirai kwemaminitsi 22-25.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 246 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 77 mg |
| Sodium | 708 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)