Wakatsva, bhabheri bhenje muffin zvakaoma kurova. Uye apo mafuta emasikirwo emasikirwo akachekwa achishandisa huwandu hwemafuta-ane hutano hwechikola panzvimbo yehuta kana margarine, uye mukaka usina mafuta panzvimbo yemukaka wakazara kana 2% ndeyekukunda-kukunda mamiriro.
Low-fat buttermilk yaizoshanda zvakanaka, zvakare, sezvinozove zvitsva kana mazaya echando bherberries.
Zvamunoda
- 2 makapu yose-chinangwa choupfu
- 1/3 mukombe shuga
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon munyu
- 1 cup nonfat mukaka
- 2 tablespoons canola mafuta
- 1 mazai makuru (zvishoma akarohwa)
- 1 teaspoon vanilla
- 1 kapu yeblueberries (yakachena kana yakaoma)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku400 F. Matiza musati wadzika 12-mukombe muffin pan nekubika kupikira kana mutsara nemikombe yemapapu.
- Muhomwe huru, tsvina pamwe chete upfu, shuga, poda kubika , kubika soda , uye munyu.
- Mune imwe yakabikwa ndiro duku, sanganisira mukaka, mafuta e-canola, mazai uye vanilla.
- Ita chitubu pakati pevhu rakaoma uye uwedzere mazai-mazai-mazai emafuta. Nyaradza kusvikira kungonaya.
- Fold mu blueberries.
- Zadza muffin makapu 2/3 azere uye ubike maminitsi 18 kusvika makumi maviri kusvikira ndarama. Kuchena pane wire rack.
Nutrition Facts per Muffin: 137 makoriori, 26 makori nemafuta, 2.9 g mafuta (0,3 g akagara mafuta), 18 mg cholesterol, 159 mg sodium, 24.3 g carb, 0.9 g fiber, 3.5 g mapuroteni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 198 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 77 mg |
| Sodium | 696 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |