Izvi zvinokurumidza uye zvakajeka Goroled Salmon Recipe inosanganiswa nemusanganiswa unonaka wemamoni uye thyme. Kana zvakadaro, iwe unogona kushandisa mishonga yakachena panzvimbo yeoma. Iyi kemichesi inoshanda zvakanaka pane zvose salmon mafayiti uye steaks saalm.
Zvamunoda
- 4 6-ounce / 170 mL salmon fillets
- 1/4 mukombe / 60 mL juisi
- 2 tablespoons / 30 mL muorivhi kana avocado mafuta
- 1 tablespoon / 15 mL lemon zest
- 1 1/2 maaspuni / 7.25 mL tsvaga mavara mashizha, zvishoma zvakasanganiswa
- 1-2 clove garlic, minced
- 1 teaspoon / 5 mL gungwa remunyu
Nzira Yokuita Izvo
1. Gadzirai jisi remonimu, zest, mafuta, thyme uye garlic muhomwe huru inogona kushandiswa. Wedzera salmon uye tendeukira kujasi. Shingaira bhagi uye refrigerate kwemaminitsi makumi matatu kusvika 1 awa.
2. Gadzira chidimbu chekudya chepakati chepakati yakanyanya kupisa. Pamberi pekuisa salmon pane grill, mafuta iyo grill inogadzira zvakanaka kushandisa tonghi huru, mapepa emapepa uye mafuta. Ita kuti zvishoma zvipfuura nepasi pemagashi. Izvi zvichatibatsira hove dzisingabatanidzi uye dzakaparadzana.
3. Ridza salmon kubva pabhegi uye nzvimbo pane grill inopisa. Shamba salmon ne marinade kubva muchikwama che ziptop. Grill salmon kwemaminitsi mana kusvika kumasere pamativi. Bvisa kubva kupisa kamwechete mukati mekushisa kwehove kusvika kusvika kumadigiri 145 F. Salmoni inofanira kuva yakachena muvara uye inofara nyore nyore kuburikidza nechikamu chikuru. Shumira nemakumbo ako.
Beverage Suggestions? : Tsvaga Ndezvipi Zvokudya Pair Well neDill uye Lemon Salmon? .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 406 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 114 mg |
| Sodium | 689 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 43 g |