Zadza kicheni yako nekunhuhwira kwezvinonhuhwirira zvebhanana muffin. Unakidzwe navo zvakajeka kana kuwedzera mune mamwe mazambiringa akaomeswa kana kuti spare yakawanda ye mini tsokolate chips zvekugadzirisa kurapa.
Zvamunoda
- 2 makapu kupura (zvose-chinangwa)
- 3/4 mukombe shuga
- 2 tsp. baking powder
- 1/2 tsp. soda yekubikisa
- Mhangura yemunyu
- 1/2 tsp. sinamoni
- 1/8 tsp. nutmeg
- 1/4 mukombe canola mafuta
- 2/3 mukombe wemukaka (nonfat)
- 1 mazai (asina kurohwa)
- 1 tsp. vanilla
- 2 mabhanana madiki akaibva (mashed)
- Unosarudza kuisa mubatter: 1/2 mukombe mazambiringa, 1/3 mukombe tsvina yakasakara chips
Nzira Yokuita Izvo
- Preheat oven kusvika kuma3 digri F. Mupfeko chikafu chisina kukwana 12-mukombe muffin pan nekubika kupikira kana mutsara nemikombe yemapepa.
- Muhombodo huru, furawa inoputika, shuga, pfuki yebibiki , kubika soda , munyu, sinamoni uye nenyama pamwe chete. Ita tsime pakati.
- Muchidimbu chemasvikiro, sanganisira mukaka wamafuta canola, mazai, vanilla. Wedzera zvinoshandiswa mvura yakasviba kuti uome musanganiswa, uchiteverwa nemabhanana mashed. Ita nekapu yehuni kusvikira yongosanganiswa.
- Zadza muffin makapu maviri-zvitatu azere. Bika kwemaminitsi 18 kusvika ku22.
Per Banana Muffin: Calories 190, Mafuta anobva kuFat 47, Total Fati 5.1g (akagara 0.4g), Cholesterol 18mg, Sodium 170mg, Karhydrates 32.4g, Fiber 1g, Protein 3.3g
Izvo Zvinokura: Makorikiti 212, Mafuta Anobva kuFat 47, Total Fati 5.1g (akagara 0.4g), Cholesterol 18mg, Sodium 171mg, Karhydrate 37.8g, Fiber 1.3g, Protein 3.5g
Ne Mini Chocolate Chips: Makorikiti 223, Mafuta Anobva kuFat 63, Total Fat 6.8g (sat 2.2g), Cholesterol 19mg, Sodium 170mg, Mahydrojidha 36.4g, Fiber 1.4g, MaProtein 3.5g
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 208 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 19 mg |
| Sodium | 291 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |