Easy Skillet Pork Chops With Apples

Nguruve nemaapuro anoita mutsara wakanaka kwazvo, uye izvi zvakanyatsogadzirirwa nyama yenguruve chop skillet inyaya inonaka. Bvudzi-mune kana risina njere yenguruve yakasvibirira yakasvibiswa ndokubva yanyatsokonzerwa kuti ive yakakwana pamwe nezvigunwe zveeiii, nguva, uye aple wedges.

Shandira iyi inofadza inguruve yekapu yekapu neinocheka yakabikwa murairi kana mbatatari kuitira mhuri inonaka-kudya kwemanheru.

Onawo
Yakajeka Nguruve Yakasva Nemapula

Zvamunoda

• 4 kusvika ku 6 inguruve yekorogi, kurega kana nhavu, kusina kana kana bone-in, inenge 3/4-inch thickness
• 1 kusvika 2 mappuni
• mhandara yakawanda yemafuta
• 1 guru anyanisi, yakatswa
• 3/4 mukombe chicken stock, low sodium kana kuti unsalted
• 1 teaspoon yakaoma masayadhi
• 1/4 teaspoon kosher munyu
• 1/4 teaspoon pasi allspice
• 1/8 teaspoon pepper
• 1 maapuro makuru, cored uye akacheka mucheka wedges
• 2 tablespoons matsva yakasvikwa parsley, zvichida

Nzira Yokuita Izvo

1. Wedzerai mafuta akakwana ku skillet kupfeka pasi pepani. Isai skillet pamusoro pepakati moto.
2. Apo mafuta ari kupisa, wedzerai pork chops. Pheka kwemaawa matanhatu kusvika pamaminitsi 8, kana kusvika kusvika mutsvuku kumativi ose maviri. Isai zvigunwe zveeiii pazvips.
3. Muchidimbu, shandisai muto wekuku, masayadhi akaoma, munyu, allspice, uye pepper. Dururirai pamusoro penguruve uye anyezi. Itai kuti zvimedu zviitike. Deredza kupisa kusvika pasi, kufukidza, uye kumira kwemaminitsi makumi maviri.

1. Saronga apple wedges pamusoro pegorosi yepork, chivharo, uye gadzira kwemaminetsi anenge matatu kusvika mana, kana kuti kusvikira apuro iri nyoro. Kana uchida kusaswa neparsley musati washumira.

Expert Tips

• Nguruve Inobata Namaparesi: Simira zvakasimba Bosc ichitarisa uye ikande vertically kumativi ose. Rega chinangwa uye dice zvidimbu zvepeari. Shandisa mapepa maviri, kana uchida. Dzorera maapuro ne peed dar.
• Wedzera sliced ​​fennel bulb kune inguruve pamwe neeiii.

Iwe Unogonawo Kuda

Nguruve Chops Yakabikwa Newaini

Braised Nguruve Inosvina Orange neOnion

Iron Skillet Yakakangwa Nenguruve Inogadzira Maapulo

Nutritional Guidelines (pakushanda)
Calories	133
Total Fat	7 g
Saturated Fat	2 g
Unsaturated Fat	4 g
Cholesterol	22 mg
Sodium	188 mg
Carbohydrates	9 g
Dietary Fiber	2 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)