Nguruve Tenderloin neSour Cream uye Muchero weMushroom

Ichi chikafu chegorosi nekisimu yakasvibirira chinoita kudya kunoshamisa kwechigonda, kunyoroka kwegorosi.Teji iyi izvokudya nyore nyore chero husiku humwe hwevhiki, uye inofadza nemapatata uye chibage kana nyemba. Iwe unogonawo kushumira nyama yenguruve nemupunga uye saladi kana mhuri yako yaunoda miriwo.

Iwaini inopa muchero wakamubuki muurosi zvimwe zvinonaka, asi inzwa wakasununguka kushandisa mukaka mutsva panzvimbo yayo.

Ndakatema maruva aya mumapuranga nokuti vanobika zvakakurumidza, asi vanogonawo kushandisa sauce nechingwa yakakangwa nenyama yenguruve kana gorosi yakagadzirwa nepork.

Zvamunoda

• 1 1/2 pounds pork chain
• 2 tablespoons butter
• 2 tablespoons
• mhandara yakawanda yemafuta
• 2 makapu akachekwa mushwa
• 1 boka (6 kusvika ku8) gorosi anyanisi uye inenge 2 kusvika ku 3 masendimita ezvisikwa zvakasvibirira
• munyu uye pepper, kuti toravira
• 1/3 mukombe wakaoma waini yakachena
• 1 mukombe mutezi,
• akaparadzaniswa
• 1 mupuni weupfu
• 1/2 mukombe munyukamu
• Supuni 1 yakateyiwa parsley yakachena

Nzira Yokuita Izvo

1. Shandisa zvinyoro zvinenge zvikamu zvinomwe; Flatten imwe medallion zvishoma nechitsitsinho chechanza chako.
2. Muchikanda chikuru kana kupisa pan panopisa kupisa, sungai 1 kiyipo yefurairi ne 1 kiyiyo yehuni. Iva mushonga kusvikira mushando, anenge maminitsi mashanu, wobva wawedzera anyezi uye ubike kweminiti 1 yakareba.
3. Shandurai mushwa uye eiii padivha; kuisa parutivi.
4. Dururirai zvinodhaka zvinodhaka kubva pane pani. Sungunusa bhasi rakasara nemafuta pamusoro pemhepo inopisa. Wedzera pork yengoro medallions uye kubika kwemaminitsi matatu kune rumwe rutivi, kana kuti kusvika bvudzi. Fukisa inguruve zvishoma nemunyu uye pepper. Dururira muwaini uye hafu yenguruve yehuku . Deredza kupisa kusvika pasi, kufukidza, uye kubika kwemaminitsi gumi nemashanu.

1. Shandura nyama yenguruve kuenda kune imwe yekushumira uye ugare uchidziya.
2. Ita hupfu muhusi yakasara yemukaka kusvikira yakanyarara.
3. Muchikwere chepakati chemavira, simbisa muupfu uye muto usanganiswa. Pheka, inomutsa, kusvikira muto uwedzerwa. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
4. Isa mukiki yakasvibirira, parsley, uye mushwa wakagadzirwa uye anyezi. Pisai, asi usabiri.
5. Shandisa muto wekorosi.

Zvimwe Zviyo Pork Recipes to Try

• Pork yakakangwa Tenderloin
• Bourbon uye Cola Glazed Nguruve Tenderloin
• Nguruve Tenderloin Medallions neMushroom uye Dill Sauce
• Nguruve Tenderloin Ne Mushrooms uye Caramisedised Onions

Nutritional Guidelines (pakushanda)
Calories	712
Total Fat	44 g
Saturated Fat	16 g
Unsaturated Fat	20 g
Cholesterol	180 mg
Sodium	890 mg
Carbohydrates	22 g
Dietary Fiber	3 g
Protein	51 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)