4-Zvokudya Zvinokonzerwa neCorry yakakangwa neholiflower

Curry powder uye cilantro zvinowedzera kunakidza kune iri nyore nyore yakakangwa kaririflower recipe. Ita iri bharireta uye ushumire sechidimbu chekudya kana kuti uite kuti ive yezvokudya zvinonaka. Inokurumidza uye iri nyore, uye munhu wose achachida!

Cilantro itsva inofamba zvakanaka ne curry flavor, asi unogona kuisiya kana kushandisa parsley nzvimbo yayo.

Onawo 12 Nzira Dzakanakisisa dzekunakidzwa neCauliflower

Zvamunoda

• 1 inosvika kune guru musoro guruli
• 2 tablespoons mafuta omuorivhi
• 1 1/2 mashuunikiti curry powder, iwe unofarira mutsva
• 2 maspunikiti akachekwa cilantro matsva
• kosher munyu uye mutsva wepasi pevhu

Nzira Yokuita Izvo

1. Ovhenji inopisa kusvika 425 F.
2. Rongedza ganda guru rokubika kubika; spray zvishoma nezvishoma nekubika kupera.
3. Bhurai holiflower kusvika mune zviduku zviduku uye uzviise muhombodo huru kana chikwama chekudya chekudya.
4. Wedzera mafuta emiorivhi, curry powder, uye cilantro kune holiflower uye svetera kusanganisa izvo zvinoshandiswa zvakakwana. Paridzai maruva e-cauliflower kunze kwebhari rekubika uye muasase zvishoma nemunyu uye mutsva wakasvibira pasi.

1. Inokora kiroliflower kwemaminitsi makumi maviri nemashanu, kutenderera kwemaminitsi gumi, kana kuti kusvikira yanyoro uye zvishoma nezvishoma yakasvibiswa.
2. Shandisai holiflower neke yakabikwa kana yakakangwa, steaks, ham, kana hove yakabikwa kana yakabikwa.

Mazano uye Kusiyana

• Wedzera 1 clove yegoriki yakagadzirwa neholiflower pamwe nemafuta emuorivhi.
• Panzvimbo yefotereza, sarudza holiflower kusvika kunyange wedges. Iwe uchawana hupamhi hwepamusoro nehupamhi nematanda.
• Kuti uite yako nokukurumidza yakagadzirwa nemapirry powder, shandisa 1 1/2 masupunikiti epaprika inotapira, 1/2 teaspoon yemumumini yevhu, 1/2 teasponi pasi fennel mbeu, 1 teaspoon pasi mbeu yemasitadhi, 1 teaspoon pasi coriander, 1 teaspoon pasi turmeric , 1/4 teaspoon pasi cardamom, 1/4 teaspoon yemidhinamoni pasi, uye 1/8 teaspoon yemaruva evhu. Wedzera dash yepirini yeCayenne, kana uchida. Kana uri kupera mbeu dzose, shenura uye ugozviputira mu skillet pamusoro pepakati-pasi moto kwemaminitsi matatu kusvika mana; kunononoka nekukuya mu spice mill kana grinder kana grenta grinder.

Iwe Unogonawo Kuda

Easy Cauliflower Cheese Sauce

Koliflower Yakakangwa Nechiri Parmesan

Koliflower uye Gorosi Yakagadzirwa neCeddar Cheese

Nutritional Guidelines (pakushanda)
Calories	115
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	139 mg
Carbohydrates	11 g
Dietary Fiber	5 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)