Apple danishes dzakanaka, dzakanaka uye dzakanaka. Iko iyo cinch yekuita, uye inotarisa yakanaka!
Ndaigara ndichida kuvadya necheping cappucino muchitonhorera, mangwanani ekutanga kwemangwanani pandakanga ndichidzidza kune dzimwe nyika muItaly. Ikoko vanonzi Sfoglia di Mele. Sfoglia achitaura nezve "mapepa" echi Pastry uye mele zvinoreva, " apple ." Ivo vakangoita zvishoma kutapira uye ndivo vakagadzirira kunyora uye vanoenda kudya kwekudya. Ndinoda apple breakfast dish !! Havasi kungova pie !!
Vanongoda zvigadzirwa zvishomanana ... maapuro, mazaya akanyatsogadzirwa nemafuta, shuga, uye bhotela! Dhanies dzinotora maminitsi masere kuti uungane uye ubike kwemaminitsi makumi maviri!
Ini ndinogadzira bhande rakakura rezvizvi uye ndinovarova kana kuvachengeta mumhepo yakadzika. Mune manheru mangwanani, ndinovaputira muchoto chekushambadzira uye ndovatora neni mumotokari! Hazviiti chero mutsara kana kuti zviri nyore kupfuura izvozvo!
Vaizovawo vakanaka kwazvo vakashanda pabhanhire rekudhakwa kana kwekudya kwemangwanani. Iwe unogona kuzviita zvakanyanya kunaka kuburikidza nekuasasa nazvo nehuga shuga yakaoma kana kupfeka jirasi rakasvibiswa vasati vabibika. Durai shuga yakakosha pamusoro pepamusoro mushure mekunge vanyora zvishoma uye iwe unoratidzwa kuratidzwa, unyanzvi hunotarisa danish!
Zvamunoda
- 1 bhokisi rakaputika (rakasungwa)
- 1 apulo (zvishoma zvakatswa)
- 1/4 mukombe shuga
- 2 tablespoons bata (yakanyungudutswa)
- 1 tablespoon mvura
- 1 mazai (arohwa
- Optional: shuga yakasvibirira yehuta
Nzira Yokuita Izvo
- Itai kuti mahwendefa echando akavharidzirwa ashandiswe maererano nemirayiridzo yepaji. Iva nechokwadi chokuti usasiyira kunze kwemaviri maviri, kana zvisati zvichange zvakaoma uye zvakaoma kuvhara.
- Preheat oven yako kusvika kudigiri 400.
- Bvisa chifukidziro chepfudzi pamusana wakazara, kusvika mune chikuru uye kunyange rutsanga. (ita zvese zvakanakisisa neiyu, zvangu nguva dzose zvinokanganiswa zvishoma!)
- Durai mushure wekukanda mumakona matanhatu akasiyana-siyana achishandisa pizza cutter (inoshanda zvakanakisisa, nebese rakanakawo!)
- Isai makatekete pahombodo yakagadzirwa bheta pepa. Iva nechokwadi chokuti kune nzvimbo shoma pakati pavo.
- Makomba ari mukati mekwangwani imwe neimwe achishanda foski (kanenge kaviri).
- Bvisa pakati pekwangwani imwe neimwe nehutu hwakanyunguduka.
- Fukisa zviyero zvakaenzana zveshuga pamusoro pehutu hwakanyunguduka.
- Isa ma 4-5 tete tete tsvuku yeapuro pamusoro pepakati peganda rega roga rinoputika. Whisk yai nepuniko remvura. Bvisa mapeji ega ega ega yepastry neaya yekushamba.
- Bika kwemaminitsi makumi maviri uye unakidzwe! Rega kupora uye kuchengetedza mune mudziyo usina kudzivirira. Iwe unogonawo kusasa neshuga yeupfu kana uchida!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 327 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 45 mg |
| Sodium | 118 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |