Chii chinogona kuva chinotapira kudarika chinokonzerwa neCrab Oscar chiri pamusoro pekuzora steak? Iyi stepper topper haisi nyore nyore kugadzirira asi zvinoshamisa zvinonaka. Izvi zvinotora surf uye turf kusvika kune imwe nhanho uye ndeyechokwadi kufadza vatenzi vako.
Zvamunoda
- 1 pound crab nyama
- 1 ekiii yakagadzirwa yakanyatsonaka
- 1/4 mukombe / 60 mL celery, yakagadzirwa zvakanaka (shandisa zvishoma kana kusasiya kana uchida)
- juice ye 1 guru lemon
- 2 tablespoons / 30 mL mayonnaise
- 2 tablespoons / 30 mL
- kirimu yakasviba
- 2 clove garlic, minced
- 1 teaspoon / 5 mL yakaoma masayadhi
- 1/2 teaspoon / 2.5 mL hot sauce (shandisa zvishoma kana kusiya kana zvichida)
- 1/4 teaspoon / 1.75 mL munyu
- 1/4 teaspoon / 1.75 mL pasi mutsvuku
- 2 tablespoons / 30 mL bata
Nzira Yokuita Izvo
1. Inwa mafuta omuorivhi uye mafuta mumapini epakati. Wedzerai anyanisi uye gadzira pamusoro pepakati-pasi kupisa kwemaminitsi 3-5 kusvika pakufamba muchimiro.
2. Wedzera celery uye gadzirira mamwe mazera 3-5. Zvadaro, wedzera garlic pani uye kubika kwemaminitsi makumi matatu.
3. Wedzera zvakasara zvinoshandiswa pamiti yemasanganiswa uye kupisa mukati, anenge 1-2 maminitsi. Iva nechokwadi chezvose zvinoshandiswa uye zvakanyatsobatanidzwa. Celery inofanira kunge yakanyanyisa.
Bvisa kubva pakupisa.
4. Shumira pakarepo pamusoro pemudziyo wakagadzirwa.
5. Kusanganiswa kusina kushandiswa kunofanira kushandiswa mukati memazuva maviri mushure mekugadzirira. Chengetedza mumhepo yakadzika midziyo mufiriji uye udzokezve usati watanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 206 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 71 mg |
| Sodium | 625 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 18 g |