Uchitsvaga kana iwe unogona kuzviitira wega weJapan yemiriwo yemvura purasi? Japani zvirimwa zvemvura tempura inosarudzwa musarudzo yezvinomera kana uchidya pakudya kwekuJapan, sezvo nzvimbo dzakawanda dzichava nemidziyo yemurimi pane mharidzo. Tempura yakadzika-yakabikwa uye yakarohwa miriwo. Zvinoratidzika nyore nyore kuedza kuzviita pamba pamba, kurudyi? Zvakanaka, asi pane zvinhu zvishoma zvaunofanira kuziva kuitira kuti miriwo yako yepurasi ive chiedza, crispy uye yakakwana, sezvinoita rudzi rwaunowana mumahotera eJapan.
Kana iwe uchida kuedza kugadzira zvinomera zvekudya pamvura, ichi chiri nyore zvinodhaka uye vegan mutsara kuedza, asi kutanga, pano mazamu tempura secrets kuti akubatsire kunze: Kutanga, shandisa hupfu hwekaka, kana une zvimwe paruoko kana kana iwe uchida chaizvo chaizvo chiJapan tempura inogoneka. Iko hupfu hwekaka, huri pasi pemapurotini kupfuura hupfu hwepasi, huchachengeta mbeu yako yemvura tempura zvishoma zvishoma uye fluffier. Rimwe rinokurumidza kutaura? Edza kuti usapindira kusanganisa batter. Uye pakupedzisira, vamwe vanhu vanoratidza kuwedzera imwe sesame mafuta mumafuta ezviyoga kuti awedzere zvimwe zveAsia inonaka. Ini kazhinji handifungi kuti izvi zvinodiwa, asi kana ukadaro, ita izvozvo uye uone kana iwe uchida mamwe maitiro.
Kana iri miriwo, ini pachangu inoda vegan tempura ingredient isati yakanyanyisa mbatata, asi iwe unogona kushandisa chero chinhu chipi nechipi: mushwa, mahairi vemavara, asperagus, eggplant, bell pepper, broccoli kana zucchini.
Kana iwe uchida kutsvaga marudzi akasiyana ezvokudya, iwe unogonawo kuedza kuwedzera zvimwe zvinodhaka uye vegan maJapan mapepa pfungwa pano.
Zvamunoda
- 1 kapu yeupfu (shandisa ufu hwekaka kana uine iyo)
- 1/2 tsp. munyu
- 1/2 tsp. shuga
- 1 tsp. baking powder
- 1 cup cup
- 3 tbsp. mafuta ekubikisa
- 1 kapu yemafuta (kana kuti yakawanda inoda kuomeswa, shandisa mafuta emafuta kana imwe mafuta yakanyanya kufema akadai semafuta egorosi kana mafuta e-canola)
- 2 kusvika ku-3 makapu akachekwa mishonga (yakasanganiswa, chero ipi zvayo)
Nzira Yokuita Izvo
- Chokutanga, gadzirira miriwo yako kuitira kuti ivo vagadzirira kuenda. Iwe unoda nezve 2-3 makapu yemiriwo, akachekwa kuti ave seanenge akakuvara. Zvinyoro zvinotapira zvinotapira uye maziwa zvinosarudzwawo zvakare mumunda wezvinomera.
- Zvadaro, kana miriwo yako yakagadzirirwa, iyananidzai pamwe upfu, munyu, shuga uye mupfu. Zvishoma nezvishoma uwedzere mumafuta nemvura kuitira kuti musanganiswa uve wakakwana uye wakaoma. Birai kwemaminitsi gumi nemashanu.
- Paunenge wagadzirira kubika tempura yako, kupisa masentimita masendimita emafuta emichero mumuji kana mune ganda guru rinopisa pamusoro pekupisa kukuru. Dhavira mishonga mubatter, uye udonese mumafuta.
- Rega kubika kwemaminitsi anenge matatu, kusvikira mashizha uye asingasviki endarama. Shandisa pamapuropa mapepa.
Ndizvo! Fara zvako nyore nyore mhuka yemvura uye vegan tempura!
Kungofanana nekuita zvinomera uye vegan zvokudya zvekuJapan pamba? Heano mamwe mashoma mapeji angada kuedza:
- Nzira yekuita miso mhuka yemuvhu
- Japanese-yakafuridzirwa Sesame uye Ginger Baked Tofu recipe
- Vegetarian Japanese Udon Noodle Soup Recipe
- Zvimwe zviri nyore zvinomera zvezvirimwa zveJapan zvekuedza kumba
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 241 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 890 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |